Cookies Ladyfingers
Cookies, ladyfingers, without lemon juice and rind
Per 100g, Cookies Ladyfingers has 363 calories, 10.6g protein, 59.7g carbs, 9.1g fat, and 1g fiber.
Cookies Ladyfingers has 363 calories per 100g with 10.6g of protein, 59.7g of carbohydrates, 9.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 221mg per 100g.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Cholesterol (74% DV), Riboflavin (B2) (33% DV), Vitamin B12 (31% DV), Thiamin (B1) (24% DV)
Contains 9.1g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 221mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 221mg | 74% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 1.0g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Ladyfingers?
- A 100g serving of Cookies Ladyfingers has 363 calories. You'll also get 10.6g of protein per serving.
- Is Cookies Ladyfingers high in protein?
- Cookies Ladyfingers has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cookies Ladyfingers?
- Cookies Ladyfingers has 9.1g of total fat per 100g, which is considered moderate. Of that, 3.02g is saturated fat.
- How many carbs are in Cookies Ladyfingers?
- Cookies Ladyfingers contains 59.7g of carbohydrates per 100g, including 1g of fiber.
- What are the macros for Cookies Ladyfingers?
- Per 100g, Cookies Ladyfingers has 363 calories, 10.6g protein, 59.7g carbs, and 9.1g fat. It also provides 1g of fiber.
- How many calories in 30 g serving of Cookies Ladyfingers?
- A typical serving of Cookies Ladyfingers (30 g serving, 30g) has 109 calories and 3.2g of protein.
- Is Cookies Ladyfingers good for weight loss?
- Cookies Ladyfingers comes in at 363 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.