Cookies Peanut Butter
Cookies, peanut butter, commercially prepared, sugar free
Per 100g, Cookies Peanut Butter has 523 calories, 10.3g protein, 50.5g carbs, 31g fat, and 3.4g fiber.
Cookies Peanut Butter has 523 calories per 100g with 10.3g of protein, 50.5g of carbohydrates, 31g of fat. One thing to watch is that it is high in sodium at 448mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (43% DV), Total Fat (40% DV), Niacin (B3) (35% DV), Selenium (30% DV)
⚠️Things to Watch
High in sodium at 448mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 523 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523kcal | 26% |
| Protein | 10g | 21% |
| Total Fat | 31g | 40% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 0g | — |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Peanut Butter?
- A 100g serving of Cookies Peanut Butter has 523 calories. You'll also get 10.3g of protein per serving.
- Is Cookies Peanut Butter high in protein?
- Cookies Peanut Butter has 10.3g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
- How much fat is in Cookies Peanut Butter?
- Cookies Peanut Butter has 31g of total fat per 100g, which is considered high. Of that, 8.62g is saturated fat.
- How many carbs are in Cookies Peanut Butter?
- Cookies Peanut Butter contains 50.5g of carbohydrates per 100g, including 3.4g of fiber.
- What are the macros for Cookies Peanut Butter?
- Per 100g, Cookies Peanut Butter has 523 calories, 10.3g protein, 50.5g carbs, and 31g fat. It also provides 3.4g of fiber.
- How many calories in 30 g serving of Cookies Peanut Butter?
- A typical serving of Cookies Peanut Butter (30 g serving, 30g) has 157 calories and 3.1g of protein.
- Is Cookies Peanut Butter good for weight loss?
- Cookies Peanut Butter comes in at 523 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.