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Corn Sweet White Kernels Cut Off Cob Boiled
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Calories
80kcal
Protein
2.8g
Carbs
20g
Fat
0.43g
✨Nutritional Highlights
⚖️
Low calorie: only 80 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
⚔️Compare Corn Sweet White Kernels Cut Off Cob Boiled
See how Corn Sweet White Kernels Cut Off Cob Boiled stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80kcal | 4% |
| Protein | 2.8g | 6% |
| Total Fat | 0.43g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 3.1g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.35mg | 2% |
| Potassium | 147mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 3.1mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 57mg | 5% |
| Magnesium | 19mg | 5% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | 0.13mg | 6% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
284g
227kcal
7.8gprotein
1 undetermined
165g
132kcal
4.5gprotein
🍽️More in Vegetables and Vegetable Products
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.