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Corn Sweet Yellow Kernels Cut Off Cob Boiled
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories
81kcal
Protein
2.5g
Carbs
19g
Fat
0.67g
✨Nutritional Highlights
⚖️
Low calorie: only 81 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
⚔️Compare Corn Sweet Yellow Kernels Cut Off Cob Boiled
See how Corn Sweet Yellow Kernels Cut Off Cob Boiled stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 2.5g | 5% |
| Total Fat | 0.67g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 3.1g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.47mg | 3% |
| Potassium | 233mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 79mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | 0.15mg | 7% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
165g
134kcal
4.2gprotein
1 undetermined
284g
230kcal
7.2gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.