Cowpeas (blackeyes) Immature Seeds (Boiled)
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Per 100g, Cowpeas (blackeyes) Immature Seeds (Boiled) has 131 calories, 8.5g protein, 23.5g carbs, 0.7g fat, and 6.4g fiber.
Cowpeas (blackeyes) Immature Seeds (Boiled) has 131 calories per 100g with 8.49g of protein, 23.5g of carbohydrates, 0.66g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
Excellent source of Folate (35% DV), Manganese (34% DV), Vitamin K (31% DV), Dietary Fiber (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 8.5g | 17% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 4.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas (blackeyes) Immature Seeds (Boiled)?
- A 100g serving of Cowpeas (blackeyes) Immature Seeds (Boiled) has 131 calories. You'll also get 8.49g of protein per serving.
- Is Cowpeas (blackeyes) Immature Seeds (Boiled) high in protein?
- Cowpeas (blackeyes) Immature Seeds (Boiled) has 8.49g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Cowpeas (blackeyes) Immature Seeds (Boiled)?
- Cowpeas (blackeyes) Immature Seeds (Boiled) has 0.66g of total fat per 100g, which is considered low. Of that, 0.175g is saturated fat.
- How many carbs are in Cowpeas (blackeyes) Immature Seeds (Boiled)?
- Cowpeas (blackeyes) Immature Seeds (Boiled) contains 23.5g of carbohydrates per 100g, including 6.4g of fiber and 4.46g of sugar.
- What are the macros for Cowpeas (blackeyes) Immature Seeds (Boiled)?
- Per 100g, Cowpeas (blackeyes) Immature Seeds (Boiled) has 131 calories, 8.49g protein, 23.5g carbs, and 0.66g fat. It also provides 6.4g of fiber.
- How many calories in 85 g serving of Cowpeas (blackeyes) Immature Seeds (Boiled)?
- A typical serving of Cowpeas (blackeyes) Immature Seeds (Boiled) (85 g serving, 85g) has 111 calories and 7.2g of protein.
- Is Cowpeas (blackeyes) Immature Seeds (Boiled) good for weight loss?
- At 131 calories per 100g, Cowpeas (blackeyes) Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.