Cowpeas (blackeyes) Immature Seeds
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Per 100g, Cowpeas (blackeyes) Immature Seeds has 139 calories, 9g protein, 25.1g carbs, 0.7g fat, and 5g fiber.
Cowpeas (blackeyes) Immature Seeds has 139 calories per 100g with 8.98g of protein, 25.1g of carbohydrates, 0.7g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Folate (47% DV), Manganese (38% DV), Copper (23% DV), Thiamin (B1) (20% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 9.0g | 18% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 5.0g | 18% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas (blackeyes) Immature Seeds?
- A 100g serving of Cowpeas (blackeyes) Immature Seeds has 139 calories. You'll also get 8.98g of protein per serving.
- Is Cowpeas (blackeyes) Immature Seeds high in protein?
- Cowpeas (blackeyes) Immature Seeds has 8.98g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Cowpeas (blackeyes) Immature Seeds?
- Cowpeas (blackeyes) Immature Seeds has 0.7g of total fat per 100g, which is considered low. Of that, 0.185g is saturated fat.
- How many carbs are in Cowpeas (blackeyes) Immature Seeds?
- Cowpeas (blackeyes) Immature Seeds contains 25.1g of carbohydrates per 100g, including 5g of fiber.
- What are the macros for Cowpeas (blackeyes) Immature Seeds?
- Per 100g, Cowpeas (blackeyes) Immature Seeds has 139 calories, 8.98g protein, 25.1g carbs, and 0.7g fat. It also provides 5g of fiber.
- How many calories in 85 g serving of Cowpeas (blackeyes) Immature Seeds?
- A typical serving of Cowpeas (blackeyes) Immature Seeds (85 g serving, 85g) has 118 calories and 7.6g of protein.
- Is Cowpeas (blackeyes) Immature Seeds good for weight loss?
- At 139 calories per 100g, Cowpeas (blackeyes) Immature Seeds is fairly light and can fit well into a calorie-controlled diet.