Cowpeas (blackeyes) Immature Seeds (Raw)
Cowpeas (blackeyes), immature seeds, raw
Per 100g, Cowpeas (blackeyes) Immature Seeds (Raw) has 90 calories, 3g protein, 18.8g carbs, 0.4g fat, and 5g fiber.
Cowpeas (blackeyes) Immature Seeds (Raw) has 90 calories per 100g with 2.95g of protein, 18.8g of carbohydrates, 0.35g of fat. It's high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 90 kcal per 100g
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Folate (42% DV), Manganese (24% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 3.0g | 6% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas (blackeyes) Immature Seeds (Raw)?
- A 100g serving of Cowpeas (blackeyes) Immature Seeds (Raw) has 90 calories. You'll also get 2.95g of protein per serving.
- Is Cowpeas (blackeyes) Immature Seeds (Raw) high in protein?
- Cowpeas (blackeyes) Immature Seeds (Raw) has 2.95g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Cowpeas (blackeyes) Immature Seeds (Raw)?
- Cowpeas (blackeyes) Immature Seeds (Raw) has 0.35g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
- How many carbs are in Cowpeas (blackeyes) Immature Seeds (Raw)?
- Cowpeas (blackeyes) Immature Seeds (Raw) contains 18.8g of carbohydrates per 100g, including 5g of fiber and 3g of sugar.
- What are the macros for Cowpeas (blackeyes) Immature Seeds (Raw)?
- Per 100g, Cowpeas (blackeyes) Immature Seeds (Raw) has 90 calories, 2.95g protein, 18.8g carbs, and 0.35g fat. It also provides 5g of fiber.
- How many calories in 85 g serving of Cowpeas (blackeyes) Immature Seeds (Raw)?
- A typical serving of Cowpeas (blackeyes) Immature Seeds (Raw) (85 g serving, 85g) has 77 calories and 2.5g of protein.
- Is Cowpeas (blackeyes) Immature Seeds (Raw) good for weight loss?
- At 90 calories per 100g, Cowpeas (blackeyes) Immature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.