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Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Calories
117kcal
Protein
8.1g
Carbs
20g
Fat
0.71g
✨Nutritional Highlights
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Low calorie: only 117 kcal per 100g
⭐
Excellent source of Folate (36% DV), Copper (30% DV), Magnesium (23% DV), Manganese (21% DV)
⚔️Compare Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.71g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.6g | 13% |
| Sodium | 255mg | 11% |
| Calcium | 26mg | 2% |
| Iron | 3.0mg | 17% |
| Potassium | 375mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 142mcg | 36% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 142mg | 11% |
| Magnesium | 96mg | 23% |
| Zinc | 1.9mg | 17% |
| Copper | 0.27mg | 30% |
| Manganese | 0.47mg | 21% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
171g
200kcal
13.9gprotein
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Data from USDA FoodData Central. Values per 100g.