Cowpeas Catjang (Boiled)
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Per 100g, Cowpeas Catjang (Boiled) has 117 calories, 8.1g protein, 20.3g carbs, 0.7g fat, and 3.6g fiber.
Cowpeas Catjang (Boiled) has 117 calories per 100g with 8.13g of protein, 20.3g of carbohydrates, 0.71g of fat. It's a solid protein source, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 117 kcal per 100g
Excellent source of Folate (36% DV), Copper (30% DV), Magnesium (23% DV), Manganese (21% DV)
🍽️Pairs Well With
⚔️Compare Cowpeas Catjang
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cowpeas catjang and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.71g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.6g | 13% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cowpeas Catjang (Boiled)?
- A 100g serving of Cowpeas Catjang (Boiled) has 117 calories. You'll also get 8.13g of protein per serving.
- Is Cowpeas Catjang (Boiled) high in protein?
- Cowpeas Catjang (Boiled) has 8.13g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Cowpeas Catjang (Boiled)?
- Cowpeas Catjang (Boiled) has 0.71g of total fat per 100g, which is considered low. Of that, 0.185g is saturated fat.
- How many carbs are in Cowpeas Catjang (Boiled)?
- Cowpeas Catjang (Boiled) contains 20.3g of carbohydrates per 100g, including 3.6g of fiber.
- What are the macros for Cowpeas Catjang (Boiled)?
- Per 100g, Cowpeas Catjang (Boiled) has 117 calories, 8.13g protein, 20.3g carbs, and 0.71g fat. It also provides 3.6g of fiber.
- How many calories in 1/2 cup of Cowpeas Catjang (Boiled)?
- A typical serving of Cowpeas Catjang (Boiled) (1/2 cup, 90g) has 105 calories and 7.3g of protein.
- Is Cowpeas Catjang (Boiled) good for weight loss?
- At 117 calories per 100g, Cowpeas Catjang (Boiled) is fairly light and can fit well into a calorie-controlled diet.