Cowpeas Catjang (Boiled)
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Per 100g, Cowpeas Catjang (Boiled) has 117 calories, 8.1g protein, 20.3g carbs, 0.7g fat, and 3.6g fiber.
Cowpeas Catjang (Boiled) has 117 calories per 100g with 8.13g of protein, 20.3g of carbohydrates, 0.71g of fat. It's a solid protein source, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 117 kcal per 100g
Excellent source of Folate (36% DV), Copper (30% DV), Magnesium (23% DV), Manganese (21% DV)
Very low sodium (19mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 8.1g | 16% |
| Total Fat | 0.71g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 3.6g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Catjang (Boiled)?
- A 100g serving of Cowpeas Catjang (Boiled) has 117 calories. You'll also get 8.13g of protein per serving.
- Is Cowpeas Catjang (Boiled) high in protein?
- Cowpeas Catjang (Boiled) has 8.13g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Cowpeas Catjang (Boiled)?
- Cowpeas Catjang (Boiled) has 0.71g of total fat per 100g, which is considered low. Of that, 0.185g is saturated fat.
- How many carbs are in Cowpeas Catjang (Boiled)?
- Cowpeas Catjang (Boiled) contains 20.3g of carbohydrates per 100g, including 3.6g of fiber.
- What are the macros for Cowpeas Catjang (Boiled)?
- Per 100g, Cowpeas Catjang (Boiled) has 117 calories, 8.13g protein, 20.3g carbs, and 0.71g fat. It also provides 3.6g of fiber.
- How many calories in 1/2 cup of Cowpeas Catjang (Boiled)?
- A typical serving of Cowpeas Catjang (Boiled) (1/2 cup, 90g) has 105 calories and 7.3g of protein.
- Is Cowpeas Catjang (Boiled) good for weight loss?
- At 117 calories per 100g, Cowpeas Catjang (Boiled) is fairly light and can fit well into a calorie-controlled diet.