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Cowpeas Common (blackeyes
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Per 100g, Cowpeas Common (blackeyes has 77 calories, 4.7g protein, 13.6g carbs, 0.6g fat, and 3.3g fiber.
Cowpeas Common (blackeyes has 77 calories per 100g with 4.74g of protein, 13.6g of carbohydrates, 0.55g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
Calories
100kcal
Protein
6.2g
Carbs
18g
Fat
0.72g
✨Nutritional Highlights
⚖️
Low calorie: only 77 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 4.7g | 9% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.3g | 12% |
⚖️Common Serving Sizes
1/2 cup
130g
100kcal
6.2gprotein
1 undetermined
240g
185kcal
11.4gprotein
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❓Frequently Asked Questions
- How many calories are in Cowpeas Common (blackeyes?
- A 100g serving of Cowpeas Common (blackeyes has 77 calories. You'll also get 4.74g of protein per serving.
- Is Cowpeas Common (blackeyes high in protein?
- Cowpeas Common (blackeyes has 4.74g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Cowpeas Common (blackeyes?
- Cowpeas Common (blackeyes has 0.55g of total fat per 100g, which is considered low. Of that, 0.144g is saturated fat.
- How many carbs are in Cowpeas Common (blackeyes?
- Cowpeas Common (blackeyes contains 13.6g of carbohydrates per 100g, including 3.3g of fiber.
- What are the macros for Cowpeas Common (blackeyes?
- Per 100g, Cowpeas Common (blackeyes has 77 calories, 4.74g protein, 13.6g carbs, and 0.55g fat. It also provides 3.3g of fiber.
- How many calories in 1/2 cup of Cowpeas Common (blackeyes?
- A typical serving of Cowpeas Common (blackeyes (1/2 cup, 130g) has 100 calories and 6.2g of protein.
- Is Cowpeas Common (blackeyes good for weight loss?
- At 77 calories per 100g, Cowpeas Common (blackeyes is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.