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Cowpeas Common (blackeyes Crowder Southern) Plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Calories
77kcal
Protein
4.7g
Carbs
14g
Fat
0.55g
✨Nutritional Highlights
⚖️
Low calorie: only 77 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77kcal | 4% |
| Protein | 4.7g | 9% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.3g | 12% |
| Sodium | 293mg | 13% |
| Calcium | 20mg | 2% |
| Iron | 0.97mg | 5% |
| Potassium | 172mg | 4% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.35mg | 2% |
| Phosphorus | 70mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.70mg | 6% |
| Copper | 0.12mg | 13% |
| Manganese | 0.28mg | 12% |
| Selenium | 2.3mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
240g
185kcal
11.4gprotein
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Data from USDA FoodData Central. Values per 100g.