Cowpeas Young Pods With Seeds (Boiled)
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Per 100g, Cowpeas Young Pods With Seeds (Boiled) has 34 calories, 2.6g protein, 7g carbs, and 0.3g fat.
Cowpeas Young Pods With Seeds (Boiled) has 34 calories per 100g with 2.6g of protein, 7g of carbohydrates, 0.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (2.6g per 100g)
Very low calorie at just 34 kcal per 100g
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cowpeas Young Pods With Seeds (Boiled)?
- A 100g serving of Cowpeas Young Pods With Seeds (Boiled) has 34 calories. You'll also get 2.6g of protein per serving.
- Is Cowpeas Young Pods With Seeds (Boiled) high in protein?
- Cowpeas Young Pods With Seeds (Boiled) has 2.6g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Cowpeas Young Pods With Seeds (Boiled)?
- Cowpeas Young Pods With Seeds (Boiled) has 0.3g of total fat per 100g, which is considered low. Of that, 0.079g is saturated fat.
- How many carbs are in Cowpeas Young Pods With Seeds (Boiled)?
- Cowpeas Young Pods With Seeds (Boiled) contains 7g of carbohydrates per 100g.
- What are the macros for Cowpeas Young Pods With Seeds (Boiled)?
- Per 100g, Cowpeas Young Pods With Seeds (Boiled) has 34 calories, 2.6g protein, 7g carbs, and 0.3g fat.
- How many calories in 85 g serving of Cowpeas Young Pods With Seeds (Boiled)?
- A typical serving of Cowpeas Young Pods With Seeds (Boiled) (85 g serving, 85g) has 29 calories and 2.2g of protein.
- Is Cowpeas Young Pods With Seeds (Boiled) good for weight loss?
- At 34 calories per 100g, Cowpeas Young Pods With Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.