How many calories are in Crackers Cheese?

A 100g serving of Crackers Cheese has 418 calories. You'll also get 10g of protein per serving.

Is Crackers Cheese high in protein?

Crackers Cheese has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Crackers Cheese?

Crackers Cheese has 11.7g of total fat per 100g, which is considered moderate. Of that, 3.33g is saturated fat.

How many carbs are in Crackers Cheese?

Crackers Cheese contains 68.2g of carbohydrates per 100g, including 3.3g of fiber.

What are the macros for Crackers Cheese?

Per 100g, Crackers Cheese has 418 calories, 10g protein, 68.2g carbs, and 11.7g fat. It also provides 3.3g of fiber.

How many calories in 15 g serving of Crackers Cheese?

A typical serving of Crackers Cheese (15 g serving, 15g) has 63 calories and 1.5g of protein.

Is Crackers Cheese good for weight loss?

Crackers Cheese comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Cheese

Crackers, cheese, reduced fat

Per 100g, Crackers Cheese has 418 calories, 10g protein, 68.2g carbs, 11.7g fat, and 3.3g fiber.

Crackers Cheese has 418 calories per 100g with 10g of protein, 68.2g of carbohydrates, 11.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1170mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

63kcal

Protein

1.5g

Carbs

10g

Fat

1.8g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (91% DV), Riboflavin (B2) (58% DV), Folate (57% DV), Sodium (51% DV)

🥑

Contains 11.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1170mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 418 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	418kcal	21%
Protein	10g	20%
Total Fat	12g	15%
Saturated Fat	3.3g	17%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	3.3g	12%
Sugars	0g	—

⚖️Common Serving Sizes

15 g serving

15g

63kcal

1.5gprotein

1 undetermined

30g

125kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Cheese?: A 100g serving of Crackers Cheese has 418 calories. You'll also get 10g of protein per serving.
Is Crackers Cheese high in protein?: Crackers Cheese has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Crackers Cheese?: Crackers Cheese has 11.7g of total fat per 100g, which is considered moderate. Of that, 3.33g is saturated fat.
How many carbs are in Crackers Cheese?: Crackers Cheese contains 68.2g of carbohydrates per 100g, including 3.3g of fiber.
What are the macros for Crackers Cheese?: Per 100g, Crackers Cheese has 418 calories, 10g protein, 68.2g carbs, and 11.7g fat. It also provides 3.3g of fiber.
How many calories in 15 g serving of Crackers Cheese?: A typical serving of Crackers Cheese (15 g serving, 15g) has 63 calories and 1.5g of protein.
Is Crackers Cheese good for weight loss?: Crackers Cheese comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.