How many calories are in Crackers Cheese?

A 100g serving of Crackers Cheese has 489 calories. You'll also get 10.9g of protein per serving.

Is Crackers Cheese high in protein?

Crackers Cheese has 10.9g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Crackers Cheese?

Crackers Cheese has 22.7g of total fat per 100g, which is considered high. Of that, 5.29g is saturated fat.

How many carbs are in Crackers Cheese?

Crackers Cheese contains 59.4g of carbohydrates per 100g, including 2.3g of fiber and 4.53g of sugar.

What are the macros for Crackers Cheese?

Per 100g, Crackers Cheese has 489 calories, 10.9g protein, 59.4g carbs, and 22.7g fat. It also provides 2.3g of fiber.

How many calories in 15 g serving of Crackers Cheese?

A typical serving of Crackers Cheese (15 g serving, 15g) has 73 calories and 1.6g of protein.

Is Crackers Cheese good for weight loss?

Crackers Cheese comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Cheese

Crackers, cheese, regular

Per 100g, Crackers Cheese has 489 calories, 10.9g protein, 59.4g carbs, 22.7g fat, and 2.3g fiber.

Crackers Cheese has 489 calories per 100g with 10.9g of protein, 59.4g of carbohydrates, 22.7g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

73kcal

Protein

1.6g

Carbs

8.9g

Fat

3.4g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (47% DV), Sodium (42% DV), Folate (38% DV), Niacin (B3) (38% DV)

⚠️Things to Watch

•

High in sodium at 973mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.29g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 489 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	489kcal	24%
Protein	11g	22%
Total Fat	23g	29%
Saturated Fat	5.3g	26%
Trans Fat	0.54g	—
Cholesterol	3.0mg	1%
Carbohydrates	59g	22%
Dietary Fiber	2.3g	8%
Sugars	4.5g	—

⚖️Common Serving Sizes

15 g serving

15g

73kcal

1.6gprotein

1 undetermined

62g

303kcal

6.8gprotein

1 undetermined

5kcal

0.1gprotein

1 undetermined

10kcal

0.2gprotein

1 undetermined

72g

352kcal

7.8gprotein

0.5 undetermined

14g

68kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Cheese?: A 100g serving of Crackers Cheese has 489 calories. You'll also get 10.9g of protein per serving.
Is Crackers Cheese high in protein?: Crackers Cheese has 10.9g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Crackers Cheese?: Crackers Cheese has 22.7g of total fat per 100g, which is considered high. Of that, 5.29g is saturated fat.
How many carbs are in Crackers Cheese?: Crackers Cheese contains 59.4g of carbohydrates per 100g, including 2.3g of fiber and 4.53g of sugar.
What are the macros for Crackers Cheese?: Per 100g, Crackers Cheese has 489 calories, 10.9g protein, 59.4g carbs, and 22.7g fat. It also provides 2.3g of fiber.
How many calories in 15 g serving of Crackers Cheese?: A typical serving of Crackers Cheese (15 g serving, 15g) has 73 calories and 1.6g of protein.
Is Crackers Cheese good for weight loss?: Crackers Cheese comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.