How many calories are in Crackers Flavored?

A 100g serving of Crackers Flavored has 463 calories. You'll also get 10.2g of protein per serving.

Is Crackers Flavored high in protein?

Crackers Flavored has 10.2g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Crackers Flavored?

Crackers Flavored has 17.7g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.

How many carbs are in Crackers Flavored?

Crackers Flavored contains 65.7g of carbohydrates per 100g, including 3.1g of fiber and 1.18g of sugar.

What are the macros for Crackers Flavored?

Per 100g, Crackers Flavored has 463 calories, 10.2g protein, 65.7g carbs, and 17.7g fat. It also provides 3.1g of fiber.

How many calories in 15 g serving of Crackers Flavored?

A typical serving of Crackers Flavored (15 g serving, 15g) has 69 calories and 1.5g of protein.

Is Crackers Flavored good for weight loss?

Crackers Flavored comes in at 463 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Flavored

Crackers, flavored, fish-shaped

Per 100g, Crackers Flavored has 463 calories, 10.2g protein, 65.7g carbs, 17.7g fat, and 3.1g fiber.

Crackers Flavored has 463 calories per 100g with 10.2g of protein, 65.7g of carbohydrates, 17.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 970mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

69kcal

Protein

1.5g

Carbs

9.9g

Fat

2.7g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (68% DV), Sodium (42% DV), Riboflavin (B2) (40% DV), Niacin (B3) (40% DV)

🥑

Contains 17.7g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 970mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 463 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	463kcal	23%
Protein	10g	20%
Total Fat	18g	23%
Saturated Fat	2.1g	10%
Trans Fat	<0.1g	—
Carbohydrates	66g	24%
Dietary Fiber	3.1g	11%
Sugars	1.2g	—

⚖️Common Serving Sizes

15 g serving

15g

69kcal

1.5gprotein

10 undetermined

23kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Flavored?: A 100g serving of Crackers Flavored has 463 calories. You'll also get 10.2g of protein per serving.
Is Crackers Flavored high in protein?: Crackers Flavored has 10.2g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Crackers Flavored?: Crackers Flavored has 17.7g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
How many carbs are in Crackers Flavored?: Crackers Flavored contains 65.7g of carbohydrates per 100g, including 3.1g of fiber and 1.18g of sugar.
What are the macros for Crackers Flavored?: Per 100g, Crackers Flavored has 463 calories, 10.2g protein, 65.7g carbs, and 17.7g fat. It also provides 3.1g of fiber.
How many calories in 15 g serving of Crackers Flavored?: A typical serving of Crackers Flavored (15 g serving, 15g) has 69 calories and 1.5g of protein.
Is Crackers Flavored good for weight loss?: Crackers Flavored comes in at 463 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.