How many calories are in Crackers Rye?

A 100g serving of Crackers Rye has 481 calories. You'll also get 9.2g of protein per serving.

Is Crackers Rye high in protein?

Crackers Rye has 9.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Crackers Rye?

Crackers Rye has 22.3g of total fat per 100g, which is considered high. Of that, 5.99g is saturated fat.

How many carbs are in Crackers Rye?

Crackers Rye contains 60.8g of carbohydrates per 100g, including 3.6g of fiber.

What are the macros for Crackers Rye?

Per 100g, Crackers Rye has 481 calories, 9.2g protein, 60.8g carbs, and 22.3g fat. It also provides 3.6g of fiber.

How many calories in 15 g serving of Crackers Rye?

A typical serving of Crackers Rye (15 g serving, 15g) has 72 calories and 1.4g of protein.

Is Crackers Rye good for weight loss?

Crackers Rye comes in at 481 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Rye

Crackers, rye, sandwich-type with cheese filling

Per 100g, Crackers Rye has 481 calories, 9.2g protein, 60.8g carbs, 22.3g fat, and 3.6g fiber.

Crackers Rye has 481 calories per 100g with 9.2g of protein, 60.8g of carbohydrates, 22.3g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

72kcal

Protein

1.4g

Carbs

9.1g

Fat

3.3g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (51% DV), Sodium (45% DV), Riboflavin (B2) (38% DV), Selenium (38% DV)

⚠️Things to Watch

•

High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.99g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 481 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	481kcal	24%
Protein	9.2g	18%
Total Fat	22g	29%
Saturated Fat	6.0g	30%
Cholesterol	9.0mg	3%
Carbohydrates	61g	22%
Dietary Fiber	3.6g	13%

⚖️Common Serving Sizes

15 g serving

15g

72kcal

1.4gprotein

0.5 undetermined

14g

67kcal

1.3gprotein

1 undetermined

34kcal

0.6gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Rye?: A 100g serving of Crackers Rye has 481 calories. You'll also get 9.2g of protein per serving.
Is Crackers Rye high in protein?: Crackers Rye has 9.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Crackers Rye?: Crackers Rye has 22.3g of total fat per 100g, which is considered high. Of that, 5.99g is saturated fat.
How many carbs are in Crackers Rye?: Crackers Rye contains 60.8g of carbohydrates per 100g, including 3.6g of fiber.
What are the macros for Crackers Rye?: Per 100g, Crackers Rye has 481 calories, 9.2g protein, 60.8g carbs, and 22.3g fat. It also provides 3.6g of fiber.
How many calories in 15 g serving of Crackers Rye?: A typical serving of Crackers Rye (15 g serving, 15g) has 72 calories and 1.4g of protein.
Is Crackers Rye good for weight loss?: Crackers Rye comes in at 481 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.