How many calories are in Crackers Saltines?

A 100g serving of Crackers Saltines has 418 calories. You'll also get 9.46g of protein per serving.

Is Crackers Saltines high in protein?

Crackers Saltines has 9.46g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Crackers Saltines?

Crackers Saltines has 8.64g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.

How many carbs are in Crackers Saltines?

Crackers Saltines contains 74g of carbohydrates per 100g, including 2.8g of fiber and 1.29g of sugar.

What are the macros for Crackers Saltines?

Per 100g, Crackers Saltines has 418 calories, 9.46g protein, 74g carbs, and 8.64g fat. It also provides 2.8g of fiber.

How many calories in 15 g serving of Crackers Saltines?

A typical serving of Crackers Saltines (15 g serving, 15g) has 63 calories and 1.4g of protein.

Is Crackers Saltines good for weight loss?

Crackers Saltines comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Saltines

Crackers, saltines (includes oyster, soda, soup)

Per 100g, Crackers Saltines has 418 calories, 9.5g protein, 74g carbs, 8.6g fat, and 2.8g fiber.

Crackers Saltines has 418 calories per 100g with 9.46g of protein, 74g of carbohydrates, 8.64g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 941mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

63kcal

Protein

1.4g

Carbs

11g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (59% DV), Sodium (41% DV), Niacin (B3) (40% DV), Riboflavin (B2) (37% DV)

🥑

Contains 8.64g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 941mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 418 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	418kcal	21%
Protein	9.5g	19%
Total Fat	8.6g	11%
Saturated Fat	1.6g	8%
Trans Fat	0.17g	—
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	2.8g	10%
Sugars	1.3g	—

⚖️Common Serving Sizes

15 g serving

15g

63kcal

1.4gprotein

1 undetermined

13kcal

0.3gprotein

1 undetermined

45g

188kcal

4.3gprotein

1 undetermined

70g

293kcal

6.6gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Saltines?: A 100g serving of Crackers Saltines has 418 calories. You'll also get 9.46g of protein per serving.
Is Crackers Saltines high in protein?: Crackers Saltines has 9.46g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Crackers Saltines?: Crackers Saltines has 8.64g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
How many carbs are in Crackers Saltines?: Crackers Saltines contains 74g of carbohydrates per 100g, including 2.8g of fiber and 1.29g of sugar.
What are the macros for Crackers Saltines?: Per 100g, Crackers Saltines has 418 calories, 9.46g protein, 74g carbs, and 8.64g fat. It also provides 2.8g of fiber.
How many calories in 15 g serving of Crackers Saltines?: A typical serving of Crackers Saltines (15 g serving, 15g) has 63 calories and 1.4g of protein.
Is Crackers Saltines good for weight loss?: Crackers Saltines comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.