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Crackers Saltines
Crackers, saltines (includes oyster, soda, soup)
Calories
418kcal
Protein
9.5g
Carbs
74g
Fat
8.6g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (59% DV), Sodium (41% DV), Niacin (B3) (40% DV), Riboflavin (B2) (37% DV)
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Contains 8.64g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418kcal | 21% |
| Protein | 9.5g | 19% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.17g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 1.3g | — |
| Sodium | 941mg | 41% |
| Calcium | 19mg | 1% |
| Iron | 5.6mg | 31% |
| Potassium | 152mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 134mcg | 34% |
| Thiamin (B1) | 0.70mg | 59% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 102mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.69mg | 6% |
| Copper | 0.14mg | 15% |
| Manganese | 0.69mg | 30% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
3g
13kcal
1 undetermined
45g
188kcal
5 undetermined
15g
63kcal
1 undetermined
70g
293kcal
5 undetermined
15g
63kcal
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Data from USDA FoodData Central. Values per 100g.