How many calories are in Crackers Saltines?

A 100g serving of Crackers Saltines has 434 calories. You'll also get 9.2g of protein per serving.

Is Crackers Saltines high in protein?

Crackers Saltines has 9.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Crackers Saltines?

Crackers Saltines has 11.8g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.

How many carbs are in Crackers Saltines?

Crackers Saltines contains 71.5g of carbohydrates per 100g, including 3g of fiber.

What are the macros for Crackers Saltines?

Per 100g, Crackers Saltines has 434 calories, 9.2g protein, 71.5g carbs, and 11.8g fat. It also provides 3g of fiber.

How many calories in 15 g serving of Crackers Saltines?

A typical serving of Crackers Saltines (15 g serving, 15g) has 65 calories and 1.4g of protein.

Is Crackers Saltines good for weight loss?

Crackers Saltines comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Saltines

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Per 100g, Crackers Saltines has 434 calories, 9.2g protein, 71.5g carbs, 11.8g fat, and 3g fiber.

Crackers Saltines has 434 calories per 100g with 9.2g of protein, 71.5g of carbohydrates, 11.8g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 766mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

65kcal

Protein

1.4g

Carbs

11g

Fat

1.8g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (47% DV), Riboflavin (B2) (36% DV), Sodium (33% DV), Niacin (B3) (33% DV)

🥑

Contains 11.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 766mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 434 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	434kcal	22%
Protein	9.2g	18%
Total Fat	12g	15%
Saturated Fat	2.9g	15%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	3.0g	11%

⚖️Common Serving Sizes

15 g serving

15g

65kcal

1.4gprotein

0.5 undetermined

14g

61kcal

1.3gprotein

1 undetermined

13kcal

0.3gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Saltines?: A 100g serving of Crackers Saltines has 434 calories. You'll also get 9.2g of protein per serving.
Is Crackers Saltines high in protein?: Crackers Saltines has 9.2g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Crackers Saltines?: Crackers Saltines has 11.8g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.
How many carbs are in Crackers Saltines?: Crackers Saltines contains 71.5g of carbohydrates per 100g, including 3g of fiber.
What are the macros for Crackers Saltines?: Per 100g, Crackers Saltines has 434 calories, 9.2g protein, 71.5g carbs, and 11.8g fat. It also provides 3g of fiber.
How many calories in 15 g serving of Crackers Saltines?: A typical serving of Crackers Saltines (15 g serving, 15g) has 65 calories and 1.4g of protein.
Is Crackers Saltines good for weight loss?: Crackers Saltines comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.