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Crackers Saltines Unsalted Tops
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calories
434kcal
Protein
9.2g
Carbs
72g
Fat
12g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (47% DV), Riboflavin (B2) (36% DV), Sodium (33% DV), Niacin (B3) (33% DV)
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Contains 11.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Crackers Saltines Unsalted Tops
See how Crackers Saltines Unsalted Tops stacks up against similar foods
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vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434kcal | 22% |
| Protein | 9.2g | 18% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 3.0g | 11% |
| Sodium | 766mg | 33% |
| Calcium | 119mg | 9% |
| Iron | 5.4mg | 30% |
| Potassium | 128mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 124mcg | 31% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.46mg | 36% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 105mg | 8% |
| Magnesium | 27mg | 6% |
| Zinc | 0.77mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | 0.69mg | 30% |
⚖️Common Serving Sizes
0.5 undetermined
14g
61kcal
1.3gprotein
1 undetermined
3g
13kcal
0.3gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
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Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
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Archway Home Style Cookies Iced Molasses
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Data from USDA FoodData Central. Values per 100g.