How many calories are in Crackers Sandwich-type?

A 100g serving of Crackers Sandwich-type has 437 calories. You'll also get 8.33g of protein per serving.

Is Crackers Sandwich-type high in protein?

Crackers Sandwich-type has 8.33g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Crackers Sandwich-type?

Crackers Sandwich-type has 16.7g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Crackers Sandwich-type?

Crackers Sandwich-type contains 63.5g of carbohydrates per 100g, including 2.8g of fiber and 11.1g of sugar.

What are the macros for Crackers Sandwich-type?

Per 100g, Crackers Sandwich-type has 437 calories, 8.33g protein, 63.5g carbs, and 16.7g fat. It also provides 2.8g of fiber.

How many calories in 15 g serving of Crackers Sandwich-type?

A typical serving of Crackers Sandwich-type (15 g serving, 15g) has 66 calories and 1.2g of protein.

Is Crackers Sandwich-type good for weight loss?

Crackers Sandwich-type comes in at 437 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Sandwich-type

Crackers, sandwich-type, peanut butter filled, reduced fat

Per 100g, Crackers Sandwich-type has 437 calories, 8.3g protein, 63.5g carbs, 16.7g fat, and 2.8g fiber.

Crackers Sandwich-type has 437 calories per 100g with 8.33g of protein, 63.5g of carbohydrates, 16.7g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 639mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

66kcal

Protein

1.2g

Carbs

9.5g

Fat

2.5g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (38% DV), Selenium (35% DV), Niacin (B3) (29% DV), Sodium (28% DV)

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Contains 16.7g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (11.1g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 639mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 437 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	437kcal	22%
Protein	8.3g	17%
Total Fat	17g	21%
Saturated Fat	2.8g	14%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	2.8g	10%
Sugars	11g	—

⚖️Common Serving Sizes

15 g serving

15g

66kcal

1.2gprotein

1 undetermined

36g

157kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Sandwich-type?: A 100g serving of Crackers Sandwich-type has 437 calories. You'll also get 8.33g of protein per serving.
Is Crackers Sandwich-type high in protein?: Crackers Sandwich-type has 8.33g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Crackers Sandwich-type?: Crackers Sandwich-type has 16.7g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Crackers Sandwich-type?: Crackers Sandwich-type contains 63.5g of carbohydrates per 100g, including 2.8g of fiber and 11.1g of sugar.
What are the macros for Crackers Sandwich-type?: Per 100g, Crackers Sandwich-type has 437 calories, 8.33g protein, 63.5g carbs, and 16.7g fat. It also provides 2.8g of fiber.
How many calories in 15 g serving of Crackers Sandwich-type?: A typical serving of Crackers Sandwich-type (15 g serving, 15g) has 66 calories and 1.2g of protein.
Is Crackers Sandwich-type good for weight loss?: Crackers Sandwich-type comes in at 437 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.