Crackers Standard Snack-type
Crackers, standard snack-type, sandwich, with cheese filling
Per 100g, Crackers Standard Snack-type has 477 calories, 9.3g protein, 61.7g carbs, 21.1g fat, and 1.9g fiber.
Crackers Standard Snack-type has 477 calories per 100g with 9.3g of protein, 61.7g of carbohydrates, 21.1g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 978mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Riboflavin (B2) (53% DV), Sodium (43% DV), Selenium (39% DV), Thiamin (B1) (37% DV)
⚠️Things to Watch
High in sodium at 978mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 477 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477kcal | 24% |
| Protein | 9.3g | 19% |
| Total Fat | 21g | 27% |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 62g | 22% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crackers Standard Snack-type?
- A 100g serving of Crackers Standard Snack-type has 477 calories. You'll also get 9.3g of protein per serving.
- Is Crackers Standard Snack-type high in protein?
- Crackers Standard Snack-type has 9.3g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Crackers Standard Snack-type?
- Crackers Standard Snack-type has 21.1g of total fat per 100g, which is considered high. Of that, 6.12g is saturated fat.
- How many carbs are in Crackers Standard Snack-type?
- Crackers Standard Snack-type contains 61.7g of carbohydrates per 100g, including 1.9g of fiber and 3.18g of sugar.
- What are the macros for Crackers Standard Snack-type?
- Per 100g, Crackers Standard Snack-type has 477 calories, 9.3g protein, 61.7g carbs, and 21.1g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Crackers Standard Snack-type?
- A typical serving of Crackers Standard Snack-type (30 g serving, 30g) has 143 calories and 2.8g of protein.
- Is Crackers Standard Snack-type good for weight loss?
- Crackers Standard Snack-type comes in at 477 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.