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Coleslaw
DENNY'S, coleslaw
Per 100g, Coleslaw has 183 calories, 1g protein, 10.9g carbs, 15g fat, and 1.3g fiber.
Coleslaw has 183 calories per 100g with 0.97g of protein, 10.9g of carbohydrates, 15g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
256kcal
Protein
1.4g
Carbs
15g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (72% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 0.97g | 2% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 8.2g | — |
⚖️Common Serving Sizes
140 g serving
140g
256kcal
1.4gprotein
1 undetermined
91g
167kcal
0.9gprotein
❓Frequently Asked Questions
- How many calories are in Coleslaw?
- A 100g serving of Coleslaw has 183 calories. You'll also get 0.97g of protein per serving.
- Is Coleslaw high in protein?
- Coleslaw has 0.97g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Coleslaw?
- Coleslaw has 15g of total fat per 100g, which is considered moderate. Of that, 2.34g is saturated fat.
- How many carbs are in Coleslaw?
- Coleslaw contains 10.9g of carbohydrates per 100g, including 1.3g of fiber and 8.16g of sugar.
- What are the macros for Coleslaw?
- Per 100g, Coleslaw has 183 calories, 0.97g protein, 10.9g carbs, and 15g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Coleslaw?
- A typical serving of Coleslaw (140 g serving, 140g) has 256 calories and 1.4g of protein.
- Is Coleslaw good for weight loss?
- Coleslaw comes in at 183 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.