Drumstick Pods Drained (Boiled)
Drumstick pods, cooked, boiled, drained, with salt
Per 100g, Drumstick Pods Drained (Boiled) has 36 calories, 2.1g protein, 8.2g carbs, 0.2g fat, and 4.2g fiber.
Drumstick Pods Drained (Boiled) has 36 calories per 100g with 2.09g of protein, 8.18g of carbohydrates, 0.19g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin C (108% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.19g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 4.2g | 15% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Drumstick Pods Drained (Boiled)?
- A 100g serving of Drumstick Pods Drained (Boiled) has 36 calories. You'll also get 2.09g of protein per serving.
- Is Drumstick Pods Drained (Boiled) high in protein?
- Drumstick Pods Drained (Boiled) has 2.09g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Drumstick Pods Drained (Boiled)?
- Drumstick Pods Drained (Boiled) has 0.19g of total fat per 100g, which is considered low.
- How many carbs are in Drumstick Pods Drained (Boiled)?
- Drumstick Pods Drained (Boiled) contains 8.18g of carbohydrates per 100g, including 4.2g of fiber.
- What are the macros for Drumstick Pods Drained (Boiled)?
- Per 100g, Drumstick Pods Drained (Boiled) has 36 calories, 2.09g protein, 8.18g carbs, and 0.19g fat. It also provides 4.2g of fiber.
- How many calories in 85 g serving of Drumstick Pods Drained (Boiled)?
- A typical serving of Drumstick Pods Drained (Boiled) (85 g serving, 85g) has 31 calories and 1.8g of protein.
- Is Drumstick Pods Drained (Boiled) good for weight loss?
- At 36 calories per 100g, Drumstick Pods Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.