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Drumstick Pods Cooked Boiled Drained Without Salt
Drumstick pods, cooked, boiled, drained, without salt
Calories
36kcal
Protein
2.1g
Carbs
8.2g
Fat
0.19g
✨Nutritional Highlights
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Very low calorie at just 36 kcal per 100g
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Excellent source of Vitamin C (108% DV)
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Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 4.2g | 15% |
| Sodium | 43mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.45mg | 3% |
| Potassium | 457mg | 10% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 97mg | 108% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.59mg | 4% |
| Phosphorus | 49mg | 4% |
| Magnesium | 42mg | 10% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.24mg | 10% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
118g
42kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.