Drumstick Pods (Raw)
Drumstick pods, raw
Per 100g, Drumstick Pods (Raw) has 37 calories, 2.1g protein, 8.5g carbs, 0.2g fat, and 3.2g fiber.
Drumstick Pods (Raw) has 37 calories per 100g with 2.1g of protein, 8.53g of carbohydrates, 0.2g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 37 kcal per 100g
Excellent source of Vitamin C (157% DV)
Very low sodium (42mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 3.2g | 11% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Drumstick Pods (Raw)?
- A 100g serving of Drumstick Pods (Raw) has 37 calories. You'll also get 2.1g of protein per serving.
- Is Drumstick Pods (Raw) high in protein?
- Drumstick Pods (Raw) has 2.1g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Drumstick Pods (Raw)?
- Drumstick Pods (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.033g is saturated fat.
- How many carbs are in Drumstick Pods (Raw)?
- Drumstick Pods (Raw) contains 8.53g of carbohydrates per 100g, including 3.2g of fiber.
- What are the macros for Drumstick Pods (Raw)?
- Per 100g, Drumstick Pods (Raw) has 37 calories, 2.1g protein, 8.53g carbs, and 0.2g fat. It also provides 3.2g of fiber.
- How many calories in 85 g serving of Drumstick Pods (Raw)?
- A typical serving of Drumstick Pods (Raw) (85 g serving, 85g) has 31 calories and 1.8g of protein.
- Is Drumstick Pods (Raw) good for weight loss?
- At 37 calories per 100g, Drumstick Pods (Raw) is fairly light and can fit well into a calorie-controlled diet.