🥬
Drumstick Pods
Drumstick pods, raw
Calories
37kcal
Protein
2.1g
Carbs
8.5g
Fat
0.20g
✨Nutritional Highlights
🪶
Very low calorie at just 37 kcal per 100g
⭐
Excellent source of Vitamin C (157% DV)
❤️
Very low sodium (42mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 3.2g | 11% |
| Sodium | 42mg | 2% |
| Calcium | 30mg | 2% |
| Iron | 0.36mg | 2% |
| Potassium | 461mg | 10% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 141mg | 157% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.62mg | 4% |
| Phosphorus | 50mg | 4% |
| Magnesium | 45mg | 11% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 9% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
100g
37kcal
1 undetermined
11g
4kcal
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Data from USDA FoodData Central. Values per 100g.