How many calories are in Egg Rolls Pork?

A 100g serving of Egg Rolls Pork has 227 calories. You'll also get 9.94g of protein per serving.

Is Egg Rolls Pork high in protein?

Egg Rolls Pork has 9.94g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Egg Rolls Pork?

Egg Rolls Pork has 8.18g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.

How many carbs are in Egg Rolls Pork?

Egg Rolls Pork contains 28.5g of carbohydrates per 100g and 1.67g of sugar.

What are the macros for Egg Rolls Pork?

Per 100g, Egg Rolls Pork has 227 calories, 9.94g protein, 28.5g carbs, and 8.18g fat.

How many calories in 1 large egg of Egg Rolls Pork?

A typical serving of Egg Rolls Pork (1 large egg, 50g) has 114 calories and 5g of protein.

Is Egg Rolls Pork good for weight loss?

Egg Rolls Pork comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Egg Rolls Pork

Egg rolls, pork, refrigerated, heated

Per 100g, Egg Rolls Pork has 227 calories, 9.9g protein, 28.5g carbs, and 8.2g fat.

Egg Rolls Pork has 227 calories per 100g with 9.94g of protein, 28.5g of carbohydrates, 8.18g of fat. One thing to watch is that it is high in sodium at 407mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

114kcal

Protein

5.0g

Carbs

14g

Fat

4.1g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (43% DV), Selenium (41% DV), Vitamin C (33% DV), Protein (20% DV)

🔄

Contains both iron (1.55mg) and vitamin C (29mg) — vitamin C enhances iron absorption

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Contains 8.18g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 407mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	227kcal	11%
Protein	9.9g	20%
Total Fat	8.2g	10%
Saturated Fat	1.6g	8%
Cholesterol	14mg	5%
Carbohydrates	29g	10%
Dietary Fiber	0g	0%
Sugars	1.7g	—

⚖️Common Serving Sizes

1 large egg

50g

114kcal

5gprotein

1 undetermined

85g

193kcal

8.4gprotein

1 undetermined

28g

64kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Egg Rolls Pork?: A 100g serving of Egg Rolls Pork has 227 calories. You'll also get 9.94g of protein per serving.
Is Egg Rolls Pork high in protein?: Egg Rolls Pork has 9.94g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Egg Rolls Pork?: Egg Rolls Pork has 8.18g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
How many carbs are in Egg Rolls Pork?: Egg Rolls Pork contains 28.5g of carbohydrates per 100g and 1.67g of sugar.
What are the macros for Egg Rolls Pork?: Per 100g, Egg Rolls Pork has 227 calories, 9.94g protein, 28.5g carbs, and 8.18g fat.
How many calories in 1 large egg of Egg Rolls Pork?: A typical serving of Egg Rolls Pork (1 large egg, 50g) has 114 calories and 5g of protein.
Is Egg Rolls Pork good for weight loss?: Egg Rolls Pork comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.