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Egg Substitute Liquid Or Frozen Fat Free
Egg substitute, liquid or frozen, fat free
Calories
48kcal
Protein
10g
Carbs
2.0g
Fat
0g
✨Nutritional Highlights
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High-protein: 83% of calories come from protein (10g per 100g)
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Very low calorie at just 48 kcal per 100g
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Excellent source of Selenium (75% DV), Riboflavin (B2) (30% DV), Protein (20% DV)
⚔️Compare Egg Substitute Liquid Or Frozen Fat Free
See how Egg Substitute Liquid Or Frozen Fat Free stacks up against similar foods
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vs Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal • 19.9g protein
vs Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal • 35.8g protein
vs Butter Clarified Butter (ghee)
900 kcal • 0g protein
vs Butter Oil Anhydrous
876 kcal • 0.28g protein
vs Butter Salted
717 kcal • 0.85g protein
vs Butter Whipped
731 kcal • 0.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 10g | 20% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.0g | — |
| Sodium | 199mg | 9% |
| Calcium | 73mg | 6% |
| Iron | 2.0mg | 11% |
| Potassium | 213mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 1.6mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 72mg | 6% |
| Magnesium | 15mg | 4% |
| Zinc | 0.98mg | 9% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
0.25 undetermined
60g
29kcal
6gprotein
1 undetermined
240g
115kcal
24gprotein
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Nonfat Or Fat Free
126 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
353 kcal
Cheese Brick
371 kcal
Data from USDA FoodData Central. Values per 100g.