🥛
Egg White Raw Fresh
Egg, white, raw, fresh
Calories
52kcal
Protein
11g
Carbs
0.73g
Fat
0.17g
✨Nutritional Highlights
💪
High-protein: 84% of calories come from protein (10.9g per 100g)
⚖️
Low calorie: only 52 kcal per 100g
⭐
Excellent source of Selenium (36% DV), Riboflavin (B2) (34% DV), Protein (22% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 11g | 22% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.71g | — |
| Sodium | 166mg | 7% |
| Calcium | 7.0mg | 1% |
| Iron | <0.1mg | 0% |
| Potassium | 163mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 0% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 0% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 15mg | 1% |
| Magnesium | 11mg | 3% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
243g
126kcal
1 undetermined
33g
17kcal
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Data from USDA FoodData Central. Values per 100g.