How many calories are in Egg White (Raw)?

A 100g serving of Egg White (Raw) has 52 calories. You'll also get 10.9g of protein per serving.

Is Egg White (Raw) high in protein?

Egg White (Raw) has 10.9g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Egg White (Raw)?

Egg White (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Egg White (Raw)?

Egg White (Raw) contains 0.73g of carbohydrates per 100g and 0.71g of sugar.

What are the macros for Egg White (Raw)?

Per 100g, Egg White (Raw) has 52 calories, 10.9g protein, 0.73g carbs, and 0.17g fat.

How many calories in 1 large egg of Egg White (Raw)?

A typical serving of Egg White (Raw) (1 large egg, 50g) has 26 calories and 5.5g of protein.

Is Egg White (Raw) good for weight loss?

At 52 calories per 100g, Egg White (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥛

Egg White (Raw)

Egg, white, raw, fresh

Per 100g, Egg White (Raw) has 52 calories, 10.9g protein, 0.7g carbs, and 0.2g fat.

Egg White (Raw) has 52 calories per 100g with 10.9g of protein, 0.73g of carbohydrates, 0.17g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

26kcal

Protein

5.5g

Carbs

0.36g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (10.9g per 100g)

⚖️

Low calorie: only 52 kcal per 100g

⭐

Excellent source of Selenium (36% DV), Riboflavin (B2) (34% DV), Protein (22% DV)

⚔️Compare Egg White

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to egg white and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	52kcal	3%
Protein	11g	22%
Total Fat	0.17g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	0.73g	0%
Dietary Fiber	0g	0%
Sugars	0.71g	—

⚖️Common Serving Sizes

1 large egg

50g

26kcal

5.5gprotein

1 undetermined

243g

126kcal

26.5gprotein

1 undetermined

33g

17kcal

3.6gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🥩Low carb

15 Low Carb Foods That Keep You Full

🥛In Dairy and Egg Products

Healthiest Dairy Products, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Egg White (Raw)?: A 100g serving of Egg White (Raw) has 52 calories. You'll also get 10.9g of protein per serving.
Is Egg White (Raw) high in protein?: Egg White (Raw) has 10.9g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Egg White (Raw)?: Egg White (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Egg White (Raw)?: Egg White (Raw) contains 0.73g of carbohydrates per 100g and 0.71g of sugar.
What are the macros for Egg White (Raw)?: Per 100g, Egg White (Raw) has 52 calories, 10.9g protein, 0.73g carbs, and 0.17g fat.
How many calories in 1 large egg of Egg White (Raw)?: A typical serving of Egg White (Raw) (1 large egg, 50g) has 26 calories and 5.5g of protein.
Is Egg White (Raw) good for weight loss?: At 52 calories per 100g, Egg White (Raw) is fairly light and can fit well into a calorie-controlled diet.