How many calories are in Egg White (Raw)?

A 100g serving of Egg White (Raw) has 48 calories. You'll also get 10.1g of protein per serving.

Is Egg White (Raw) high in protein?

Egg White (Raw) has 10.1g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Egg White (Raw)?

Egg White (Raw) has 0.16g of total fat per 100g, which is considered low.

How many carbs are in Egg White (Raw)?

Egg White (Raw) contains 0.74g of carbohydrates per 100g.

What are the macros for Egg White (Raw)?

Per 100g, Egg White (Raw) has 48 calories, 10.1g protein, 0.74g carbs, and 0.16g fat.

How many calories in 1 oz of Egg White (Raw)?

A typical serving of Egg White (Raw) (1 oz, 28g) has 13 calories and 2.8g of protein.

Is Egg White (Raw) good for weight loss?

At 48 calories per 100g, Egg White (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Egg White (Raw)

Egg, white, raw, frozen, pasteurized

Per 100g, Egg White (Raw) has 48 calories, 10.1g protein, 0.7g carbs, and 0.2g fat.

Egg White (Raw) has 48 calories per 100g with 10.1g of protein, 0.74g of carbohydrates, 0.16g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

13kcal

Protein

2.8g

Carbs

0.21g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (10.1g per 100g)

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Very low calorie at just 48 kcal per 100g

⭐

Excellent source of Protein (20% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	48kcal	2%
Protein	10g	20%
Total Fat	0.16g	0%
Cholesterol	3.0mg	1%
Carbohydrates	0.74g	0%

⚖️Common Serving Sizes

1 oz

28g

13kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Egg White (Raw)?: A 100g serving of Egg White (Raw) has 48 calories. You'll also get 10.1g of protein per serving.
Is Egg White (Raw) high in protein?: Egg White (Raw) has 10.1g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Egg White (Raw)?: Egg White (Raw) has 0.16g of total fat per 100g, which is considered low.
How many carbs are in Egg White (Raw)?: Egg White (Raw) contains 0.74g of carbohydrates per 100g.
What are the macros for Egg White (Raw)?: Per 100g, Egg White (Raw) has 48 calories, 10.1g protein, 0.74g carbs, and 0.16g fat.
How many calories in 1 oz of Egg White (Raw)?: A typical serving of Egg White (Raw) (1 oz, 28g) has 13 calories and 2.8g of protein.
Is Egg White (Raw) good for weight loss?: At 48 calories per 100g, Egg White (Raw) is fairly light and can fit well into a calorie-controlled diet.