How many calories are in Eggnog?

A 100g serving of Eggnog has 88 calories. You'll also get 4.55g of protein per serving.

Is Eggnog high in protein?

Eggnog has 4.55g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Eggnog?

Eggnog has 4.19g of total fat per 100g, which is considered low. Of that, 2.59g is saturated fat.

How many carbs are in Eggnog?

Eggnog contains 8.05g of carbohydrates per 100g and 8.05g of sugar.

What are the macros for Eggnog?

Per 100g, Eggnog has 88 calories, 4.55g protein, 8.05g carbs, and 4.19g fat.

How many calories in 1 large egg of Eggnog?

A typical serving of Eggnog (1 large egg, 50g) has 44 calories and 2.3g of protein.

Is Eggnog good for weight loss?

At 88 calories per 100g, Eggnog is fairly light and can fit well into a calorie-controlled diet.

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Eggnog

Per 100g, Eggnog has 88 calories, 4.6g protein, 8.1g carbs, and 4.2g fat.

Eggnog has 88 calories per 100g with 4.55g of protein, 8.05g of carbohydrates, 4.19g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

44kcal

Protein

2.3g

Carbs

4.0g

Fat

2.1g

✨Nutritional Highlights

⚖️

Low calorie: only 88 kcal per 100g

⭐

Excellent source of Cholesterol (20% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	88kcal	4%
Protein	4.5g	9%
Total Fat	4.2g	5%
Saturated Fat	2.6g	13%
Cholesterol	59mg	20%
Carbohydrates	8.1g	3%
Dietary Fiber	0g	0%
Sugars	8.1g	—

⚖️Common Serving Sizes

1 large egg

50g

44kcal

2.3gprotein

1 undetermined

254g

224kcal

11.6gprotein

1 undetermined

1016g

894kcal

46.2gprotein

1 undetermined

32g

28kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Eggnog?: A 100g serving of Eggnog has 88 calories. You'll also get 4.55g of protein per serving.
Is Eggnog high in protein?: Eggnog has 4.55g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Eggnog?: Eggnog has 4.19g of total fat per 100g, which is considered low. Of that, 2.59g is saturated fat.
How many carbs are in Eggnog?: Eggnog contains 8.05g of carbohydrates per 100g and 8.05g of sugar.
What are the macros for Eggnog?: Per 100g, Eggnog has 88 calories, 4.55g protein, 8.05g carbs, and 4.19g fat.
How many calories in 1 large egg of Eggnog?: A typical serving of Eggnog (1 large egg, 50g) has 44 calories and 2.3g of protein.
Is Eggnog good for weight loss?: At 88 calories per 100g, Eggnog is fairly light and can fit well into a calorie-controlled diet.