How many calories are in Egg White?

A 100g serving of Egg White has 55 calories. You'll also get 10.7g of protein per serving.

Is Egg White high in protein?

Egg White has 10.7g of protein per 100g, which is considered moderate. That means about 78% of its calories come from protein.

How much fat is in Egg White?

Egg White has 0g of total fat per 100g, which is considered low.

How many carbs are in Egg White?

Egg White contains 2.36g of carbohydrates per 100g.

What are the macros for Egg White?

Per 100g, Egg White has 55 calories, 10.7g protein, 2.36g carbs, and 0g fat.

How many calories in 1 large egg white of Egg White?

A typical serving of Egg White (1 large egg white, 34g) has 19 calories and 3.6g of protein.

Is Egg White good for weight loss?

At 55 calories per 100g, Egg White is fairly light and can fit well into a calorie-controlled diet.

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Egg White

Eggs, Grade A, Large, egg white

Per 100g, Egg White has 55 calories, 10.7g protein, 2.4g carbs, and 0g fat.

Egg White has 55 calories per 100g with 10.7g of protein, 2.36g of carbohydrates, 0g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: common household serving - One large egg white is the common single-unit serving.

Calories

19kcal

Protein

3.6g

Carbs

0.80g

Fat

✨Nutritional Highlights

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High-protein: 78% of calories come from protein (10.7g per 100g)

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Low calorie: only 55 kcal per 100g

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Excellent source of Selenium (33% DV), Riboflavin (B2) (30% DV), Protein (21% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	55kcal	3%
Protein	11g	21%
Total Fat	0g	0%
Carbohydrates	2.4g	1%

⚖️Common Serving Sizes

1 large egg white

34g

19kcal

3.6gprotein

1 RACC

50g

28kcal

5.4gprotein

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❓Frequently Asked Questions

How many calories are in Egg White?: A 100g serving of Egg White has 55 calories. You'll also get 10.7g of protein per serving.
Is Egg White high in protein?: Egg White has 10.7g of protein per 100g, which is considered moderate. That means about 78% of its calories come from protein.
How much fat is in Egg White?: Egg White has 0g of total fat per 100g, which is considered low.
How many carbs are in Egg White?: Egg White contains 2.36g of carbohydrates per 100g.
What are the macros for Egg White?: Per 100g, Egg White has 55 calories, 10.7g protein, 2.36g carbs, and 0g fat.
How many calories in 1 large egg white of Egg White?: A typical serving of Egg White (1 large egg white, 34g) has 19 calories and 3.6g of protein.
Is Egg White good for weight loss?: At 55 calories per 100g, Egg White is fairly light and can fit well into a calorie-controlled diet.