How many calories are in Epazote (Raw)?

A 100g serving of Epazote (Raw) has 32 calories. You'll also get 0.33g of protein per serving.

Is Epazote (Raw) high in protein?

Epazote (Raw) has 0.33g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Epazote (Raw)?

Epazote (Raw) has 0.52g of total fat per 100g, which is considered low.

How many carbs are in Epazote (Raw)?

Epazote (Raw) contains 7.44g of carbohydrates per 100g, including 3.8g of fiber.

What are the macros for Epazote (Raw)?

Per 100g, Epazote (Raw) has 32 calories, 0.33g protein, 7.44g carbs, and 0.52g fat. It also provides 3.8g of fiber.

How many calories in 85 g serving of Epazote (Raw)?

A typical serving of Epazote (Raw) (85 g serving, 85g) has 27 calories and 0.3g of protein.

Is Epazote (Raw) good for weight loss?

At 32 calories per 100g, Epazote (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Epazote (Raw)

Epazote, raw

Per 100g, Epazote (Raw) has 32 calories, 0.3g protein, 7.4g carbs, 0.5g fat, and 3.8g fiber.

Epazote (Raw) has 32 calories per 100g with 0.33g of protein, 7.44g of carbohydrates, 0.52g of fat. It's rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

27kcal

Protein

0.28g

Carbs

6.3g

Fat

0.44g

✨Nutritional Highlights

🪶

Very low calorie at just 32 kcal per 100g

⭐

Excellent source of Manganese (135% DV), Folate (54% DV), Magnesium (29% DV), Riboflavin (B2) (27% DV)

❤️

Very low sodium (43mg) — heart-friendly

⚔️Compare Epazote

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to epazote and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	32kcal	2%
Protein	0.33g	1%
Total Fat	0.52g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.4g	3%
Dietary Fiber	3.8g	14%

⚖️Common Serving Sizes

85 g serving

85g

27kcal

0.3gprotein

1 undetermined

1kcal

0gprotein

1 undetermined

0kcal

0gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Epazote (Raw)?: A 100g serving of Epazote (Raw) has 32 calories. You'll also get 0.33g of protein per serving.
Is Epazote (Raw) high in protein?: Epazote (Raw) has 0.33g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Epazote (Raw)?: Epazote (Raw) has 0.52g of total fat per 100g, which is considered low.
How many carbs are in Epazote (Raw)?: Epazote (Raw) contains 7.44g of carbohydrates per 100g, including 3.8g of fiber.
What are the macros for Epazote (Raw)?: Per 100g, Epazote (Raw) has 32 calories, 0.33g protein, 7.44g carbs, and 0.52g fat. It also provides 3.8g of fiber.
How many calories in 85 g serving of Epazote (Raw)?: A typical serving of Epazote (Raw) (85 g serving, 85g) has 27 calories and 0.3g of protein.
Is Epazote (Raw) good for weight loss?: At 32 calories per 100g, Epazote (Raw) is fairly light and can fit well into a calorie-controlled diet.