🥬
Epazote
Epazote, raw
Calories
32kcal
Protein
0.33g
Carbs
7.4g
Fat
0.52g
✨Nutritional Highlights
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Very low calorie at just 32 kcal per 100g
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Excellent source of Manganese (135% DV), Folate (54% DV), Magnesium (29% DV), Riboflavin (B2) (27% DV)
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Very low sodium (43mg) — heart-friendly
⚔️Compare Epazote
See how Epazote stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 0.33g | 1% |
| Total Fat | 0.52g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sodium | 43mg | 2% |
| Calcium | 275mg | 21% |
| Iron | 1.9mg | 10% |
| Potassium | 633mg | 13% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 215mcg | 54% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 86mg | 7% |
| Magnesium | 121mg | 29% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 3.1mg | 135% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
2g
1kcal
0gprotein
1 undetermined
1g
0kcal
0gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.