Fennel Bulb (Raw)
Fennel, bulb, raw
Per 100g, Fennel Bulb (Raw) has 31 calories, 1.2g protein, 7.3g carbs, 0.2g fat, and 3.1g fiber.
Fennel Bulb (Raw) has 31 calories per 100g with 1.24g of protein, 7.3g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin K (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fennel Bulb (Raw)?
- A 100g serving of Fennel Bulb (Raw) has 31 calories. You'll also get 1.24g of protein per serving.
- Is Fennel Bulb (Raw) high in protein?
- Fennel Bulb (Raw) has 1.24g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Fennel Bulb (Raw)?
- Fennel Bulb (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
- How many carbs are in Fennel Bulb (Raw)?
- Fennel Bulb (Raw) contains 7.3g of carbohydrates per 100g, including 3.1g of fiber and 3.93g of sugar.
- What are the macros for Fennel Bulb (Raw)?
- Per 100g, Fennel Bulb (Raw) has 31 calories, 1.24g protein, 7.3g carbs, and 0.2g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Fennel Bulb (Raw)?
- A typical serving of Fennel Bulb (Raw) (85 g serving, 85g) has 26 calories and 1.1g of protein.
- Is Fennel Bulb (Raw) good for weight loss?
- At 31 calories per 100g, Fennel Bulb (Raw) is fairly light and can fit well into a calorie-controlled diet.