🥬
Fennel Bulb
Fennel, bulb, raw
Calories
31kcal
Protein
1.2g
Carbs
7.3g
Fat
0.20g
✨Nutritional Highlights
🪶
Very low calorie at just 31 kcal per 100g
⭐
Excellent source of Vitamin K (52% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.9g | — |
| Sodium | 52mg | 2% |
| Calcium | 49mg | 4% |
| Iron | 0.73mg | 4% |
| Potassium | 414mg | 9% |
| Vitamin A | 48mcg | 5% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 63mcg | 52% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 50mg | 4% |
| Magnesium | 17mg | 4% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 7% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
234g
73kcal
1 undetermined
87g
27kcal
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Data from USDA FoodData Central. Values per 100g.