How many calories are in Herring Eggs?

A 100g serving of Herring Eggs has 74 calories. You'll also get 9.6g of protein per serving.

Is Herring Eggs high in protein?

Herring Eggs has 9.6g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.

How much fat is in Herring Eggs?

Herring Eggs has 1.93g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.

How many carbs are in Herring Eggs?

Herring Eggs contains 4.47g of carbohydrates per 100g.

What are the macros for Herring Eggs?

Per 100g, Herring Eggs has 74 calories, 9.6g protein, 4.47g carbs, and 1.93g fat.

How many calories in 1 large egg of Herring Eggs?

A typical serving of Herring Eggs (1 large egg, 50g) has 37 calories and 4.8g of protein.

Is Herring Eggs good for weight loss?

At 74 calories per 100g, Herring Eggs is fairly light and can fit well into a calorie-controlled diet.

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Herring Eggs

Fish, herring eggs, Pacific, plain (Alaska Native)

Per 100g, Herring Eggs has 74 calories, 9.6g protein, 4.5g carbs, and 1.9g fat.

Herring Eggs has 74 calories per 100g with 9.6g of protein, 4.47g of carbohydrates, 1.93g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

37kcal

Protein

4.8g

Carbs

2.2g

Fat

0.96g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (9.6g per 100g)

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Low calorie: only 74 kcal per 100g

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	74kcal	4%
Protein	9.6g	19%
Total Fat	1.9g	2%
Saturated Fat	0.43g	2%
Cholesterol	40mg	13%
Carbohydrates	4.5g	2%

⚖️Common Serving Sizes

1 large egg

50g

37kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Herring Eggs?: A 100g serving of Herring Eggs has 74 calories. You'll also get 9.6g of protein per serving.
Is Herring Eggs high in protein?: Herring Eggs has 9.6g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
How much fat is in Herring Eggs?: Herring Eggs has 1.93g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.
How many carbs are in Herring Eggs?: Herring Eggs contains 4.47g of carbohydrates per 100g.
What are the macros for Herring Eggs?: Per 100g, Herring Eggs has 74 calories, 9.6g protein, 4.47g carbs, and 1.93g fat.
How many calories in 1 large egg of Herring Eggs?: A typical serving of Herring Eggs (1 large egg, 50g) has 37 calories and 4.8g of protein.
Is Herring Eggs good for weight loss?: At 74 calories per 100g, Herring Eggs is fairly light and can fit well into a calorie-controlled diet.