Flan Caramel Custard
Flan, caramel custard, dry mix, prepared with 2% milk
Per 100g, Flan Caramel Custard has 103 calories, 3g protein, 18.8g carbs, and 1.7g fat.
Flan Caramel Custard has 103 calories per 100g with 2.99g of protein, 18.8g of carbohydrates, 1.72g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Low calorie: only 103 kcal per 100g
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 3.0g | 6% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
❓Frequently Asked Questions
- How many calories are in Flan Caramel Custard?
- A 100g serving of Flan Caramel Custard has 103 calories. You'll also get 2.99g of protein per serving.
- Is Flan Caramel Custard high in protein?
- Flan Caramel Custard has 2.99g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Flan Caramel Custard?
- Flan Caramel Custard has 1.72g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Flan Caramel Custard?
- Flan Caramel Custard contains 18.8g of carbohydrates per 100g.
- What are the macros for Flan Caramel Custard?
- Per 100g, Flan Caramel Custard has 103 calories, 2.99g protein, 18.8g carbs, and 1.72g fat.
- How many calories in cup of Flan Caramel Custard?
- A typical serving of Flan Caramel Custard (cup, 141g) has 145 calories and 4.2g of protein.
- Is Flan Caramel Custard good for weight loss?
- At 103 calories per 100g, Flan Caramel Custard is fairly light and can fit well into a calorie-controlled diet.