Frijoles Rojos Volteados (refried Beans Red
Frijoles rojos volteados (Refried beans, red, canned)
Per 100g, Frijoles Rojos Volteados (refried Beans Red has 144 calories, 5g protein, 15.5g carbs, 6.9g fat, and 4.7g fiber.
Frijoles Rojos Volteados (refried Beans Red has 144 calories per 100g with 5g of protein, 15.5g of carbohydrates, 6.93g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Excellent source of Copper (24% DV)
Contains 6.93g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 5.0g | 10% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | 0.17g | — |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 4.7g | 17% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frijoles Rojos Volteados (refried Beans Red?
- A 100g serving of Frijoles Rojos Volteados (refried Beans Red has 144 calories. You'll also get 5g of protein per serving.
- Is Frijoles Rojos Volteados (refried Beans Red high in protein?
- Frijoles Rojos Volteados (refried Beans Red has 5g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Frijoles Rojos Volteados (refried Beans Red?
- Frijoles Rojos Volteados (refried Beans Red has 6.93g of total fat per 100g, which is considered moderate. Of that, 0.926g is saturated fat.
- How many carbs are in Frijoles Rojos Volteados (refried Beans Red?
- Frijoles Rojos Volteados (refried Beans Red contains 15.5g of carbohydrates per 100g, including 4.7g of fiber.
- What are the macros for Frijoles Rojos Volteados (refried Beans Red?
- Per 100g, Frijoles Rojos Volteados (refried Beans Red has 144 calories, 5g protein, 15.5g carbs, and 6.93g fat. It also provides 4.7g of fiber.
- How many calories in 1/2 cup of Frijoles Rojos Volteados (refried Beans Red?
- A typical serving of Frijoles Rojos Volteados (refried Beans Red (1/2 cup, 130g) has 187 calories and 6.5g of protein.
- Is Frijoles Rojos Volteados (refried Beans Red good for weight loss?
- At 144 calories per 100g, Frijoles Rojos Volteados (refried Beans Red is fairly light and can fit well into a calorie-controlled diet.