Frybread Made With Lard (apache)
Frybread, made with lard (Apache)
Per 100g, Frybread Made With Lard (apache) has 309 calories, 8.4g protein, 46g carbs, 10.1g fat, and 1.7g fiber.
Frybread Made With Lard (apache) has 309 calories per 100g with 8.38g of protein, 46g of carbohydrates, 10.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 671mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (44% DV), Sodium (29% DV), Folate (28% DV), Niacin (B3) (27% DV)
Contains 10.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 671mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 8.4g | 17% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frybread Made With Lard (apache)?
- A 100g serving of Frybread Made With Lard (apache) has 309 calories. You'll also get 8.38g of protein per serving.
- Is Frybread Made With Lard (apache) high in protein?
- Frybread Made With Lard (apache) has 8.38g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Frybread Made With Lard (apache)?
- Frybread Made With Lard (apache) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.
- How many carbs are in Frybread Made With Lard (apache)?
- Frybread Made With Lard (apache) contains 46g of carbohydrates per 100g, including 1.7g of fiber and 1.54g of sugar.
- What are the macros for Frybread Made With Lard (apache)?
- Per 100g, Frybread Made With Lard (apache) has 309 calories, 8.38g protein, 46g carbs, and 10.1g fat. It also provides 1.7g of fiber.
- How many calories in 3 oz cooked of Frybread Made With Lard (apache)?
- A typical serving of Frybread Made With Lard (apache) (3 oz cooked, 85g) has 263 calories and 7.1g of protein.
- Is Frybread Made With Lard (apache) good for weight loss?
- Frybread Made With Lard (apache) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.