How many calories are in Garlic Bread Frozen?

A 100g serving of Garlic Bread Frozen has 350 calories. You'll also get 8.36g of protein per serving.

Is Garlic Bread Frozen high in protein?

Garlic Bread Frozen has 8.36g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Garlic Bread Frozen?

Garlic Bread Frozen has 16.6g of total fat per 100g, which is considered moderate. Of that, 5.28g is saturated fat.

How many carbs are in Garlic Bread Frozen?

Garlic Bread Frozen contains 41.7g of carbohydrates per 100g, including 2.5g of fiber and 3.69g of sugar.

What are the macros for Garlic Bread Frozen?

Per 100g, Garlic Bread Frozen has 350 calories, 8.36g protein, 41.7g carbs, and 16.6g fat. It also provides 2.5g of fiber.

How many calories in 1 piece of Garlic Bread Frozen?

A typical serving of Garlic Bread Frozen (1 piece, 50g) has 175 calories and 4.2g of protein.

Is Garlic Bread Frozen good for weight loss?

Garlic Bread Frozen comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Garlic Bread Frozen

Garlic bread, frozen

Per 100g, Garlic Bread Frozen has 350 calories, 8.4g protein, 41.7g carbs, 16.6g fat, and 2.5g fiber.

Garlic Bread Frozen has 350 calories per 100g with 8.36g of protein, 41.7g of carbohydrates, 16.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 544mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

175kcal

Protein

4.2g

Carbs

21g

Fat

8.3g

✨Nutritional Highlights

⭐

Excellent source of Folate (47% DV), Thiamin (B1) (39% DV), Selenium (30% DV), Saturated Fat (26% DV)

🥑

Contains 16.6g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 544mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	350kcal	18%
Protein	8.4g	17%
Total Fat	17g	21%
Saturated Fat	5.3g	26%
Trans Fat	0.24g	—
Cholesterol	0mg	0%
Carbohydrates	42g	15%
Dietary Fiber	2.5g	9%
Sugars	3.7g	—

⚖️Common Serving Sizes

1 piece

50g

175kcal

4.2gprotein

1 undetermined

43g

151kcal

3.6gprotein

1 undetermined

59g

207kcal

4.9gprotein

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❓Frequently Asked Questions

How many calories are in Garlic Bread Frozen?: A 100g serving of Garlic Bread Frozen has 350 calories. You'll also get 8.36g of protein per serving.
Is Garlic Bread Frozen high in protein?: Garlic Bread Frozen has 8.36g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Garlic Bread Frozen?: Garlic Bread Frozen has 16.6g of total fat per 100g, which is considered moderate. Of that, 5.28g is saturated fat.
How many carbs are in Garlic Bread Frozen?: Garlic Bread Frozen contains 41.7g of carbohydrates per 100g, including 2.5g of fiber and 3.69g of sugar.
What are the macros for Garlic Bread Frozen?: Per 100g, Garlic Bread Frozen has 350 calories, 8.36g protein, 41.7g carbs, and 16.6g fat. It also provides 2.5g of fiber.
How many calories in 1 piece of Garlic Bread Frozen?: A typical serving of Garlic Bread Frozen (1 piece, 50g) has 175 calories and 4.2g of protein.
Is Garlic Bread Frozen good for weight loss?: Garlic Bread Frozen comes in at 350 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.