Ginger Root (Raw)
Ginger root, raw
Per 100g, Ginger Root (Raw) has 80 calories, 1.8g protein, 17.8g carbs, 0.8g fat, and 2g fiber.
Ginger Root (Raw) has 80 calories per 100g with 1.82g of protein, 17.8g of carbohydrates, 0.75g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 80 kcal per 100g
Excellent source of Copper (25% DV)
Very low sodium (13mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80kcal | 4% |
| Protein | 1.8g | 4% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.7g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Ginger Root (Raw)?
- A 100g serving of Ginger Root (Raw) has 80 calories. You'll also get 1.82g of protein per serving.
- Is Ginger Root (Raw) high in protein?
- Ginger Root (Raw) has 1.82g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Ginger Root (Raw)?
- Ginger Root (Raw) has 0.75g of total fat per 100g, which is considered low. Of that, 0.203g is saturated fat.
- How many carbs are in Ginger Root (Raw)?
- Ginger Root (Raw) contains 17.8g of carbohydrates per 100g, including 2g of fiber and 1.7g of sugar.
- What are the macros for Ginger Root (Raw)?
- Per 100g, Ginger Root (Raw) has 80 calories, 1.82g protein, 17.8g carbs, and 0.75g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Ginger Root (Raw)?
- A typical serving of Ginger Root (Raw) (85 g serving, 85g) has 68 calories and 1.5g of protein.
- Is Ginger Root (Raw) good for weight loss?
- At 80 calories per 100g, Ginger Root (Raw) is fairly light and can fit well into a calorie-controlled diet.