Gourd Dishcloth (towelgourd) (Boiled)
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Per 100g, Gourd Dishcloth (towelgourd) (Boiled) has 56 calories, 0.7g protein, 14.3g carbs, 0.3g fat, and 2.9g fiber.
Gourd Dishcloth (towelgourd) (Boiled) has 56 calories per 100g with 0.66g of protein, 14.3g of carbohydrates, 0.34g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Very low sodium (21mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 0.66g | 1% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 5.2g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Gourd Dishcloth (towelgourd) (Boiled)?
- A 100g serving of Gourd Dishcloth (towelgourd) (Boiled) has 56 calories. You'll also get 0.66g of protein per serving.
- Is Gourd Dishcloth (towelgourd) (Boiled) high in protein?
- Gourd Dishcloth (towelgourd) (Boiled) has 0.66g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Gourd Dishcloth (towelgourd) (Boiled)?
- Gourd Dishcloth (towelgourd) (Boiled) has 0.34g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Gourd Dishcloth (towelgourd) (Boiled)?
- Gourd Dishcloth (towelgourd) (Boiled) contains 14.3g of carbohydrates per 100g, including 2.9g of fiber and 5.17g of sugar.
- What are the macros for Gourd Dishcloth (towelgourd) (Boiled)?
- Per 100g, Gourd Dishcloth (towelgourd) (Boiled) has 56 calories, 0.66g protein, 14.3g carbs, and 0.34g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Gourd Dishcloth (towelgourd) (Boiled)?
- A typical serving of Gourd Dishcloth (towelgourd) (Boiled) (85 g serving, 85g) has 48 calories and 0.6g of protein.
- Is Gourd Dishcloth (towelgourd) (Boiled) good for weight loss?
- At 56 calories per 100g, Gourd Dishcloth (towelgourd) (Boiled) is fairly light and can fit well into a calorie-controlled diet.