Gourd Dishcloth (towelgourd) (Raw)
Gourd, dishcloth (towelgourd), raw
Per 100g, Gourd Dishcloth (towelgourd) (Raw) has 20 calories, 1.2g protein, 4.4g carbs, 0.2g fat, and 1.1g fiber.
Gourd Dishcloth (towelgourd) (Raw) has 20 calories per 100g with 1.2g of protein, 4.35g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 20 kcal per 100g
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Gourd Dishcloth (towelgourd) (Raw)?
- A 100g serving of Gourd Dishcloth (towelgourd) (Raw) has 20 calories. You'll also get 1.2g of protein per serving.
- Is Gourd Dishcloth (towelgourd) (Raw) high in protein?
- Gourd Dishcloth (towelgourd) (Raw) has 1.2g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Gourd Dishcloth (towelgourd) (Raw)?
- Gourd Dishcloth (towelgourd) (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Gourd Dishcloth (towelgourd) (Raw)?
- Gourd Dishcloth (towelgourd) (Raw) contains 4.35g of carbohydrates per 100g, including 1.1g of fiber and 2.02g of sugar.
- What are the macros for Gourd Dishcloth (towelgourd) (Raw)?
- Per 100g, Gourd Dishcloth (towelgourd) (Raw) has 20 calories, 1.2g protein, 4.35g carbs, and 0.2g fat. It also provides 1.1g of fiber.
- How many calories in 85 g serving of Gourd Dishcloth (towelgourd) (Raw)?
- A typical serving of Gourd Dishcloth (towelgourd) (Raw) (85 g serving, 85g) has 17 calories and 1g of protein.
- Is Gourd Dishcloth (towelgourd) (Raw) good for weight loss?
- At 20 calories per 100g, Gourd Dishcloth (towelgourd) (Raw) is fairly light and can fit well into a calorie-controlled diet.