đĨŦ
Gourd Dishcloth (towelgourd)
Gourd, dishcloth (towelgourd), raw
Calories
20kcal
Protein
1.2g
Carbs
4.3g
Fat
0.20g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 20 kcal per 100g
â¤ī¸
Very low sodium (3mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.0g | â |
| Sodium | 3.0mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.36mg | 2% |
| Potassium | 139mg | 3% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 32mg | 3% |
| Magnesium | 14mg | 3% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
178g
36kcal
1 undetermined
95g
19kcal
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Data from USDA FoodData Central. Values per 100g.