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Gums Seed Gums
Gums, seed gums (includes locust bean, guar)
Calories
332kcal
Protein
4.6g
Carbs
77g
Fat
0.50g
✨Nutritional Highlights
🌾
High in fiber with 77.3g per 100g (276% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (276% DV), Carbohydrates (28% DV), Calcium (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 4.6g | 9% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 77g | 276% |
| Sugars | 0g | — |
| Sodium | 125mg | 5% |
| Calcium | 294mg | 23% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Magnesium | 0mg | 0% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
28g
93kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.