How many calories are in Gums Seed Gums?

A 100g serving of Gums Seed Gums has 332 calories. You'll also get 4.6g of protein per serving.

Is Gums Seed Gums high in protein?

Gums Seed Gums has 4.6g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Gums Seed Gums?

Gums Seed Gums has 0.5g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.

How many carbs are in Gums Seed Gums?

Gums Seed Gums contains 77.3g of carbohydrates per 100g, including 77.3g of fiber.

What are the macros for Gums Seed Gums?

Per 100g, Gums Seed Gums has 332 calories, 4.6g protein, 77.3g carbs, and 0.5g fat. It also provides 77.3g of fiber.

How many calories in 30 g serving of Gums Seed Gums?

A typical serving of Gums Seed Gums (30 g serving, 30g) has 100 calories and 1.4g of protein.

Is Gums Seed Gums good for weight loss?

Gums Seed Gums comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Gums Seed Gums

Gums, seed gums (includes locust bean, guar)

Per 100g, Gums Seed Gums has 332 calories, 4.6g protein, 77.3g carbs, 0.5g fat, and 77.3g fiber.

Gums Seed Gums has 332 calories per 100g with 4.6g of protein, 77.3g of carbohydrates, 0.5g of fat. It's high in fiber and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

100kcal

Protein

1.4g

Carbs

23g

Fat

0.15g

✨Nutritional Highlights

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High in fiber with 77.3g per 100g (276% DV) — supports digestion and satiety

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Excellent source of Dietary Fiber (276% DV), Carbohydrates (28% DV), Calcium (23% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	332kcal	17%
Protein	4.6g	9%
Total Fat	0.50g	1%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	77g	276%
Sugars	0g	—

⚖️Common Serving Sizes

30 g serving

30g

100kcal

1.4gprotein

1 undetermined

28g

93kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Gums Seed Gums?: A 100g serving of Gums Seed Gums has 332 calories. You'll also get 4.6g of protein per serving.
Is Gums Seed Gums high in protein?: Gums Seed Gums has 4.6g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Gums Seed Gums?: Gums Seed Gums has 0.5g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
How many carbs are in Gums Seed Gums?: Gums Seed Gums contains 77.3g of carbohydrates per 100g, including 77.3g of fiber.
What are the macros for Gums Seed Gums?: Per 100g, Gums Seed Gums has 332 calories, 4.6g protein, 77.3g carbs, and 0.5g fat. It also provides 77.3g of fiber.
How many calories in 30 g serving of Gums Seed Gums?: A typical serving of Gums Seed Gums (30 g serving, 30g) has 100 calories and 1.4g of protein.
Is Gums Seed Gums good for weight loss?: Gums Seed Gums comes in at 332 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.