How many calories are in Hummus Commercial?

A 100g serving of Hummus Commercial has 229 calories. You'll also get 7.35g of protein per serving.

Is Hummus Commercial high in protein?

Hummus Commercial has 7.35g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Hummus Commercial?

Hummus Commercial has 17.1g of total fat per 100g, which is considered moderate. Of that, 2.22g is saturated fat.

How many carbs are in Hummus Commercial?

Hummus Commercial contains 14.9g of carbohydrates per 100g, including 5.4g of fiber.

What are the macros for Hummus Commercial?

Per 100g, Hummus Commercial has 229 calories, 7.35g protein, 14.9g carbs, and 17.1g fat. It also provides 5.4g of fiber.

How many calories in 2 tablespoon of Hummus Commercial?

A typical serving of Hummus Commercial (2 tablespoon, 34g) has 78 calories and 2.5g of protein.

Is Hummus Commercial good for weight loss?

Hummus Commercial comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Hummus Commercial

Hummus, commercial

Per 100g, Hummus Commercial has 229 calories, 7.4g protein, 14.9g carbs, 17.1g fat, and 5.4g fiber.

Hummus Commercial has 229 calories per 100g with 7.35g of protein, 14.9g of carbohydrates, 17.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 438mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

78kcal

Protein

2.5g

Carbs

5.1g

Fat

5.8g

✨Nutritional Highlights

🌾

High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (46% DV), Copper (39% DV), Selenium (29% DV), Total Fat (22% DV)

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Contains 17.1g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 438mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	229kcal	11%
Protein	7.3g	15%
Total Fat	17g	22%
Saturated Fat	2.2g	11%
Trans Fat	<0.1g	—
Carbohydrates	15g	5%
Dietary Fiber	5.4g	19%

⚖️Common Serving Sizes

2 tablespoon

34g

78kcal

2.5gprotein

1 RACC

30g

69kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Hummus Commercial?: A 100g serving of Hummus Commercial has 229 calories. You'll also get 7.35g of protein per serving.
Is Hummus Commercial high in protein?: Hummus Commercial has 7.35g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Hummus Commercial?: Hummus Commercial has 17.1g of total fat per 100g, which is considered moderate. Of that, 2.22g is saturated fat.
How many carbs are in Hummus Commercial?: Hummus Commercial contains 14.9g of carbohydrates per 100g, including 5.4g of fiber.
What are the macros for Hummus Commercial?: Per 100g, Hummus Commercial has 229 calories, 7.35g protein, 14.9g carbs, and 17.1g fat. It also provides 5.4g of fiber.
How many calories in 2 tablespoon of Hummus Commercial?: A typical serving of Hummus Commercial (2 tablespoon, 34g) has 78 calories and 2.5g of protein.
Is Hummus Commercial good for weight loss?: Hummus Commercial comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.