Hyacinth-beans Immature Seeds (Raw)
Hyacinth-beans, immature seeds, raw
Per 100g, Hyacinth-beans Immature Seeds (Raw) has 46 calories, 2.1g protein, 9.2g carbs, 0.2g fat, and 3.3g fiber.
Hyacinth-beans Immature Seeds (Raw) has 46 calories per 100g with 2.1g of protein, 9.19g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 46 kcal per 100g
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 4.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Hyacinth-beans Immature Seeds (Raw)?
- A 100g serving of Hyacinth-beans Immature Seeds (Raw) has 46 calories. You'll also get 2.1g of protein per serving.
- Is Hyacinth-beans Immature Seeds (Raw) high in protein?
- Hyacinth-beans Immature Seeds (Raw) has 2.1g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Hyacinth-beans Immature Seeds (Raw)?
- Hyacinth-beans Immature Seeds (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.088g is saturated fat.
- How many carbs are in Hyacinth-beans Immature Seeds (Raw)?
- Hyacinth-beans Immature Seeds (Raw) contains 9.19g of carbohydrates per 100g, including 3.3g of fiber and 4.08g of sugar.
- What are the macros for Hyacinth-beans Immature Seeds (Raw)?
- Per 100g, Hyacinth-beans Immature Seeds (Raw) has 46 calories, 2.1g protein, 9.19g carbs, and 0.2g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Hyacinth-beans Immature Seeds (Raw)?
- A typical serving of Hyacinth-beans Immature Seeds (Raw) (85 g serving, 85g) has 39 calories and 1.8g of protein.
- Is Hyacinth-beans Immature Seeds (Raw) good for weight loss?
- At 46 calories per 100g, Hyacinth-beans Immature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.