đĨŦ
Hyacinth-beans Immature Seeds
Hyacinth-beans, immature seeds, raw
Calories
46kcal
Protein
2.1g
Carbs
9.2g
Fat
0.20g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 46 kcal per 100g
â¤ī¸
Very low sodium (2mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 2.1g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 4.1g | â |
| Sodium | 2.0mg | 0% |
| Calcium | 50mg | 4% |
| Iron | 0.74mg | 4% |
| Potassium | 252mg | 5% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 62mcg | 16% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 49mg | 4% |
| Magnesium | 40mg | 10% |
| Zinc | 0.37mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | 0.20mg | 9% |
| Selenium | 1.5mcg | 3% |
âī¸Common Serving Sizes
1 undetermined
80g
37kcal
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Data from USDA FoodData Central. Values per 100g.