Ice Cream Cones Cake Or Wafer-type
Ice cream cones, cake or wafer-type
Per 100g, Ice Cream Cones Cake Or Wafer-type has 417 calories, 8.1g protein, 79g carbs, 6.9g fat, and 3g fiber.
Ice Cream Cones Cake Or Wafer-type has 417 calories per 100g with 8.1g of protein, 79g of carbohydrates, 6.9g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 417 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
✨Nutritional Highlights
Excellent source of Folate (43% DV), Carbohydrates (29% DV), Niacin (B3) (28% DV), Riboflavin (B2) (27% DV)
Contains 6.9g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Calorie-dense at 417 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417kcal | 21% |
| Protein | 8.1g | 16% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 6.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ice Cream Cones Cake Or Wafer-type?
- A 100g serving of Ice Cream Cones Cake Or Wafer-type has 417 calories. You'll also get 8.1g of protein per serving.
- Is Ice Cream Cones Cake Or Wafer-type high in protein?
- Ice Cream Cones Cake Or Wafer-type has 8.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Ice Cream Cones Cake Or Wafer-type?
- Ice Cream Cones Cake Or Wafer-type has 6.9g of total fat per 100g, which is considered moderate. Of that, 1.22g is saturated fat.
- How many carbs are in Ice Cream Cones Cake Or Wafer-type?
- Ice Cream Cones Cake Or Wafer-type contains 79g of carbohydrates per 100g, including 3g of fiber and 6g of sugar.
- What are the macros for Ice Cream Cones Cake Or Wafer-type?
- Per 100g, Ice Cream Cones Cake Or Wafer-type has 417 calories, 8.1g protein, 79g carbs, and 6.9g fat. It also provides 3g of fiber.
- How many calories in 1 piece of Ice Cream Cones Cake Or Wafer-type?
- A typical serving of Ice Cream Cones Cake Or Wafer-type (1 piece, 80g) has 334 calories and 6.5g of protein.
- Is Ice Cream Cones Cake Or Wafer-type good for weight loss?
- Ice Cream Cones Cake Or Wafer-type comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.