Interstate Brands Corp Wonder Hamburger Rolls
Interstate Brands Corp, Wonder Hamburger Rolls
Per 100g, Interstate Brands Corp Wonder Hamburger Rolls has 273 calories, 8.1g protein, 50.8g carbs, 4.2g fat, and 2.6g fiber.
Interstate Brands Corp Wonder Hamburger Rolls has 273 calories per 100g with 8.07g of protein, 50.8g of carbohydrates, 4.15g of fat. One thing to watch is that it is high in sodium at 488mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Sodium (21% DV)
Natural sugars (11.1g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 488mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 8.1g | 16% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.0g | 5% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Interstate Brands Corp Wonder Hamburger Rolls?
- A 100g serving of Interstate Brands Corp Wonder Hamburger Rolls has 273 calories. You'll also get 8.07g of protein per serving.
- Is Interstate Brands Corp Wonder Hamburger Rolls high in protein?
- Interstate Brands Corp Wonder Hamburger Rolls has 8.07g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Interstate Brands Corp Wonder Hamburger Rolls?
- Interstate Brands Corp Wonder Hamburger Rolls has 4.15g of total fat per 100g, which is considered low. Of that, 1.01g is saturated fat.
- How many carbs are in Interstate Brands Corp Wonder Hamburger Rolls?
- Interstate Brands Corp Wonder Hamburger Rolls contains 50.8g of carbohydrates per 100g, including 2.6g of fiber and 11.1g of sugar.
- What are the macros for Interstate Brands Corp Wonder Hamburger Rolls?
- Per 100g, Interstate Brands Corp Wonder Hamburger Rolls has 273 calories, 8.07g protein, 50.8g carbs, and 4.15g fat. It also provides 2.6g of fiber.
- How many calories in 1 piece of Interstate Brands Corp Wonder Hamburger Rolls?
- A typical serving of Interstate Brands Corp Wonder Hamburger Rolls (1 piece, 50g) has 137 calories and 4g of protein.
- Is Interstate Brands Corp Wonder Hamburger Rolls good for weight loss?
- Interstate Brands Corp Wonder Hamburger Rolls comes in at 273 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.