How many calories are in Jams Preserves?

A 100g serving of Jams Preserves has 151 calories. You'll also get 0g of protein per serving.

Is Jams Preserves high in protein?

Jams Preserves has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Jams Preserves?

Jams Preserves has 0.1g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.

How many carbs are in Jams Preserves?

Jams Preserves contains 37.6g of carbohydrates per 100g, including 1.5g of fiber and 29.4g of sugar.

What are the macros for Jams Preserves?

Per 100g, Jams Preserves has 151 calories, 0g protein, 37.6g carbs, and 0.1g fat. It also provides 1.5g of fiber.

How many calories in 1 tbsp of Jams Preserves?

A typical serving of Jams Preserves (1 tbsp, 20g) has 30 calories and 0g of protein.

Is Jams Preserves good for weight loss?

Jams Preserves comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍬

Jams Preserves

Jams, preserves, marmalade, reduced sugar

Per 100g, Jams Preserves has 151 calories, 0g protein, 37.6g carbs, 0.1g fat, and 1.5g fiber.

Jams Preserves has 151 calories per 100g with 0g of protein, 37.6g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for honey, jams, jellies, and molasses is 1 tablespoon.

Calories

30kcal

Protein

Carbs

7.5g

Fat

<0.1g

✨Nutritional Highlights

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	151kcal	8%
Protein	0g	0%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	38g	14%
Dietary Fiber	1.5g	5%
Sugars	29g	—

⚖️Common Serving Sizes

1 tbsp

20g

30kcal

0gprotein

1 undetermined

17g

26kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Jams Preserves?: A 100g serving of Jams Preserves has 151 calories. You'll also get 0g of protein per serving.
Is Jams Preserves high in protein?: Jams Preserves has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Jams Preserves?: Jams Preserves has 0.1g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.
How many carbs are in Jams Preserves?: Jams Preserves contains 37.6g of carbohydrates per 100g, including 1.5g of fiber and 29.4g of sugar.
What are the macros for Jams Preserves?: Per 100g, Jams Preserves has 151 calories, 0g protein, 37.6g carbs, and 0.1g fat. It also provides 1.5g of fiber.
How many calories in 1 tbsp of Jams Preserves?: A typical serving of Jams Preserves (1 tbsp, 20g) has 30 calories and 0g of protein.
Is Jams Preserves good for weight loss?: Jams Preserves comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.