How many calories are in Kefir Low Fat?

A 100g serving of Kefir Low Fat has 43 calories. You'll also get 3.79g of protein per serving.

Is Kefir Low Fat high in protein?

Kefir Low Fat has 3.79g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.

How much fat is in Kefir Low Fat?

Kefir Low Fat has 1.02g of total fat per 100g, which is considered low. Of that, 0.658g is saturated fat.

How many carbs are in Kefir Low Fat?

Kefir Low Fat contains 4.77g of carbohydrates per 100g and 4.61g of sugar.

What are the macros for Kefir Low Fat?

Per 100g, Kefir Low Fat has 43 calories, 3.79g protein, 4.77g carbs, and 1.02g fat.

How many calories in 1 cup of Kefir Low Fat?

A typical serving of Kefir Low Fat (1 cup, 240g) has 103 calories and 9.1g of protein.

Is Kefir Low Fat good for weight loss?

At 43 calories per 100g, Kefir Low Fat is fairly light and can fit well into a calorie-controlled diet.

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Kefir Low Fat

Kefir, lowfat, plain, LIFEWAY

Per 100g, Kefir Low Fat has 43 calories, 3.8g protein, 4.8g carbs, and 1g fat.

Kefir Low Fat has 43 calories per 100g with 3.79g of protein, 4.77g of carbohydrates, 1.02g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

103kcal

Protein

9.1g

Carbs

11g

Fat

2.4g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (3.79g per 100g)

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Very low calorie at just 43 kcal per 100g

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Very low sodium (40mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	3.8g	8%
Total Fat	1.0g	1%
Saturated Fat	0.66g	3%
Trans Fat	<0.1g	—
Cholesterol	5.0mg	2%
Carbohydrates	4.8g	2%
Dietary Fiber	0g	0%
Sugars	4.6g	—

⚖️Common Serving Sizes

1 cup

240g

103kcal

9.1gprotein

1 undetermined

971g

418kcal

36.8gprotein

1 undetermined

243g

104kcal

9.2gprotein

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❓Frequently Asked Questions

How many calories are in Kefir Low Fat?: A 100g serving of Kefir Low Fat has 43 calories. You'll also get 3.79g of protein per serving.
Is Kefir Low Fat high in protein?: Kefir Low Fat has 3.79g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
How much fat is in Kefir Low Fat?: Kefir Low Fat has 1.02g of total fat per 100g, which is considered low. Of that, 0.658g is saturated fat.
How many carbs are in Kefir Low Fat?: Kefir Low Fat contains 4.77g of carbohydrates per 100g and 4.61g of sugar.
What are the macros for Kefir Low Fat?: Per 100g, Kefir Low Fat has 43 calories, 3.79g protein, 4.77g carbs, and 1.02g fat.
How many calories in 1 cup of Kefir Low Fat?: A typical serving of Kefir Low Fat (1 cup, 240g) has 103 calories and 9.1g of protein.
Is Kefir Low Fat good for weight loss?: At 43 calories per 100g, Kefir Low Fat is fairly light and can fit well into a calorie-controlled diet.