Kohlrabi Drained (Boiled)
Kohlrabi, cooked, boiled, drained, without salt
Per 100g, Kohlrabi Drained (Boiled) has 29 calories, 1.8g protein, 6.7g carbs, 0.1g fat, and 1.1g fiber.
Kohlrabi Drained (Boiled) has 29 calories per 100g with 1.8g of protein, 6.69g of carbohydrates, 0.11g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 29 kcal per 100g
Excellent source of Vitamin C (60% DV)
Very low sodium (21mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kohlrabi Drained (Boiled)?
- A 100g serving of Kohlrabi Drained (Boiled) has 29 calories. You'll also get 1.8g of protein per serving.
- Is Kohlrabi Drained (Boiled) high in protein?
- Kohlrabi Drained (Boiled) has 1.8g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Kohlrabi Drained (Boiled)?
- Kohlrabi Drained (Boiled) has 0.11g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Kohlrabi Drained (Boiled)?
- Kohlrabi Drained (Boiled) contains 6.69g of carbohydrates per 100g, including 1.1g of fiber and 2.8g of sugar.
- What are the macros for Kohlrabi Drained (Boiled)?
- Per 100g, Kohlrabi Drained (Boiled) has 29 calories, 1.8g protein, 6.69g carbs, and 0.11g fat. It also provides 1.1g of fiber.
- How many calories in 85 g serving of Kohlrabi Drained (Boiled)?
- A typical serving of Kohlrabi Drained (Boiled) (85 g serving, 85g) has 25 calories and 1.5g of protein.
- Is Kohlrabi Drained (Boiled) good for weight loss?
- At 29 calories per 100g, Kohlrabi Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.