Kohlrabi (Raw)
Kohlrabi, raw
Per 100g, Kohlrabi (Raw) has 27 calories, 1.7g protein, 6.2g carbs, 0.1g fat, and 3.6g fiber.
Kohlrabi (Raw) has 27 calories per 100g with 1.7g of protein, 6.2g of carbohydrates, 0.1g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 27 kcal per 100g
Excellent source of Vitamin C (69% DV)
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.2g | 2% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kohlrabi (Raw)?
- A 100g serving of Kohlrabi (Raw) has 27 calories. You'll also get 1.7g of protein per serving.
- Is Kohlrabi (Raw) high in protein?
- Kohlrabi (Raw) has 1.7g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Kohlrabi (Raw)?
- Kohlrabi (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.013g is saturated fat.
- How many carbs are in Kohlrabi (Raw)?
- Kohlrabi (Raw) contains 6.2g of carbohydrates per 100g, including 3.6g of fiber and 2.6g of sugar.
- What are the macros for Kohlrabi (Raw)?
- Per 100g, Kohlrabi (Raw) has 27 calories, 1.7g protein, 6.2g carbs, and 0.1g fat. It also provides 3.6g of fiber.
- How many calories in 85 g serving of Kohlrabi (Raw)?
- A typical serving of Kohlrabi (Raw) (85 g serving, 85g) has 23 calories and 1.4g of protein.
- Is Kohlrabi (Raw) good for weight loss?
- At 27 calories per 100g, Kohlrabi (Raw) is fairly light and can fit well into a calorie-controlled diet.