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Lamb New Zealand Imported Sweetbread Raw
Lamb, New Zealand, imported, sweetbread, raw
Calories
72kcal
Protein
11g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (11g per 100g)
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Low calorie: only 72 kcal per 100g
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Excellent source of Vitamin B12 (76% DV), Cholesterol (53% DV), Phosphorus (25% DV), Protein (22% DV)
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Very low sodium (39mg) — heart-friendly
⚔️Compare Lamb New Zealand Imported Sweetbread Raw
See how Lamb New Zealand Imported Sweetbread Raw stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 11g | 22% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.16g | — |
| Cholesterol | 160mg | 53% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 39mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 0.54mg | 3% |
| Potassium | 302mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 1.8mcg | 76% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 310mg | 25% |
| Magnesium | 14mg | 3% |
| Zinc | 0.98mg | 9% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
4 undetermined
113g
81kcal
12.4gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
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Data from USDA FoodData Central. Values per 100g.