How many calories are in Lamb New Zealand (Raw)?

A 100g serving of Lamb New Zealand (Raw) has 72 calories. You'll also get 11g of protein per serving.

Is Lamb New Zealand (Raw) high in protein?

Lamb New Zealand (Raw) has 11g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.

How much fat is in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) has 3.16g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.

How many carbs are in Lamb New Zealand (Raw)?

Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb New Zealand (Raw)?

A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 79 calories and 12.1g of protein.

Is Lamb New Zealand (Raw) good for weight loss?

At 72 calories per 100g, Lamb New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Lamb New Zealand (Raw)

Lamb, New Zealand, imported, sweetbread, raw

Per 100g, Lamb New Zealand (Raw) has 72 calories, 11g protein, 0g carbs, and 3.2g fat.

Lamb New Zealand (Raw) has 72 calories per 100g with 11g of protein, 0g of carbohydrates, 3.16g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 160mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

79kcal

Protein

12g

Carbs

Fat

3.5g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (11g per 100g)

⚖️

Low calorie: only 72 kcal per 100g

⭐

Excellent source of Vitamin B12 (76% DV), Cholesterol (53% DV), Phosphorus (25% DV), Protein (22% DV)

❤️

Very low sodium (39mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 160mg per 100g.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	11g	22%
Total Fat	3.2g	4%
Saturated Fat	1.6g	8%
Trans Fat	0.16g	—
Cholesterol	160mg	53%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

79kcal

12.1gprotein

4 undetermined

113g

81kcal

12.4gprotein

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❓Frequently Asked Questions

How many calories are in Lamb New Zealand (Raw)?: A 100g serving of Lamb New Zealand (Raw) has 72 calories. You'll also get 11g of protein per serving.
Is Lamb New Zealand (Raw) high in protein?: Lamb New Zealand (Raw) has 11g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.
How much fat is in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) has 3.16g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
How many carbs are in Lamb New Zealand (Raw)?: Lamb New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb New Zealand (Raw)?: Per 100g, Lamb New Zealand (Raw) has 72 calories, 11g protein, 0g carbs, and 3.16g fat.
How many calories in 4 oz raw of Lamb New Zealand (Raw)?: A typical serving of Lamb New Zealand (Raw) (4 oz raw, 110g) has 79 calories and 12.1g of protein.
Is Lamb New Zealand (Raw) good for weight loss?: At 72 calories per 100g, Lamb New Zealand (Raw) is fairly light and can fit well into a calorie-controlled diet.