How many calories are in Bison Ground (Cooked)?

A 100g serving of Bison Ground (Cooked) has 179 calories. You'll also get 25.4g of protein per serving.

Is Bison Ground (Cooked) high in protein?

Bison Ground (Cooked) has 25.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Bison Ground (Cooked)?

Bison Ground (Cooked) has 8.62g of total fat per 100g, which is considered moderate. Of that, 3.49g is saturated fat.

How many carbs are in Bison Ground (Cooked)?

Bison Ground (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Bison Ground (Cooked)?

A typical serving of Bison Ground (Cooked) (3 oz cooked, 85g) has 152 calories and 21.6g of protein.

Is Bison Ground (Cooked) good for weight loss?

Bison Ground (Cooked) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bison Ground (Cooked)

Bison, ground, grass-fed, cooked

Per 100g, Bison Ground (Cooked) has 179 calories, 25.4g protein, 0g carbs, and 8.6g fat.

Bison Ground (Cooked) has 179 calories per 100g with 25.4g of protein, 0g of carbohydrates, 8.62g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

152kcal

Protein

22g

Carbs

Fat

7.3g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (25.4g per 100g)

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Excellent source of Vitamin B12 (102% DV), Selenium (57% DV), Protein (51% DV), Zinc (49% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	179kcal	9%
Protein	25g	51%
Total Fat	8.6g	11%
Saturated Fat	3.5g	17%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

152kcal

21.6gprotein

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❓Frequently Asked Questions

How many calories are in Bison Ground (Cooked)?: A 100g serving of Bison Ground (Cooked) has 179 calories. You'll also get 25.4g of protein per serving.
Is Bison Ground (Cooked) high in protein?: Bison Ground (Cooked) has 25.4g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Bison Ground (Cooked)?: Bison Ground (Cooked) has 8.62g of total fat per 100g, which is considered moderate. Of that, 3.49g is saturated fat.
How many carbs are in Bison Ground (Cooked)?: Bison Ground (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Bison Ground (Cooked)?: Per 100g, Bison Ground (Cooked) has 179 calories, 25.4g protein, 0g carbs, and 8.62g fat.
How many calories in 3 oz cooked of Bison Ground (Cooked)?: A typical serving of Bison Ground (Cooked) (3 oz cooked, 85g) has 152 calories and 21.6g of protein.
Is Bison Ground (Cooked) good for weight loss?: Bison Ground (Cooked) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.