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Bison Ground Grass-fed Grass Fed Cooked
Bison, ground, grass-fed, cooked
Calories
179kcal
Protein
25g
Carbs
0g
Fat
8.6g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (25.4g per 100g)
⭐
Excellent source of Vitamin B12 (102% DV), Selenium (57% DV), Protein (51% DV), Zinc (49% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 25g | 51% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 353mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.4mcg | 102% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 213mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 5.3mg | 49% |
| Copper | 0.15mg | 17% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
152kcal
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Data from USDA FoodData Central. Values per 100g.